Por Dr Kamila Hortynska
22.01.24
Psicóloga
Mindfulness without meditation
Meditation is the best-known – and recommended – way to achieve mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr Kamila Hortynska, offers her guidance on how to practise mindfulness without meditating.
Por Dr Kamila Hortynska
02.01.24
Psicóloga
Holistic psychology: An integrative approach
Dr Kamila Hortynska is a registered clinical psychologist, CBT therapist, spiritual life coach, and mindfulness expert who employs a unique integrative holistic approach in her practice. Learn from Dr Hortynska about what it involves.
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