Video del Dr Tim Ojo
"One of the best ways of calming yourself is managing your breathing and when you centre yourself through slow deep breaths you find that your anxiety lifts." In our latest online video, we spoke to revered consultant psychiatrist Dr Tim Ojo, who treats patients in the Brighton and Hove area. He discusses the key symptoms of anxiety, how to best manage them quickly, and whether things like diet or social life can cause someone to be anxious. 00:00 What are the main symptoms of anxiety? 00:55 What are some ways to calm myself if I feel very anxious? 01:39 When is medication recommended to treat anxiety? 02:50 Can diet have an effect on anxiety? 03:24 Can a lack of social interaction or living alone cause anxiety? If you are interested in booking a consultation with Dr Ojo, you can do so today by visiting his Top Doctors profile: https://www.topdoctors.co.uk/doctor/tim-ojo ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
Sometimes we don't realise the habits we have made from our day to day lives; but it is important that we take care to include healthy habits as best as possible. In this video, leading consultant psychiatrist Dr Tim Ojo explains what those are and how we can start them and keep them for kids and adults alike. If you would like more information or to book a consultation, you can go to Dr Ojo's Top Doctors profile: https://www.topdoctors.co.uk/doctor/tim-ojo ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
Brighton-based leading consultant psychiatrist, Dr Tim Ojo takes a moment out of his day to tell us a little about himself, and what drove him to become a doctor. If you would like to request an appointment with Dr Ojo, you can contact him via his Top Doctors profile: https://www.topdoctors.co.uk/doctor/tim-ojo ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh