By Dr Jessica Valentine
25.04.24
Psychologist
Anxiety is a mental health condition marked by excessive and persistent worry, fear, or apprehension, which can disrupt everyday functioning. Here, Dr Jessica Valentine, renowned chartered counselling psychologist, offers a comprehensive insight into anxiety.
By Dr Jessica Valentine
13.12.23
Psychologist
PTSD is a condition which can have long-standing and devastating effects on a person, arising due to traumatic incidences in their life. Esteemed chartered counselling psychologist Dr Jessica Valentine delves into the condition, including the core symptoms, diagnosis and treatment options.
By Dr Jessica Valentine
15.11.23
Psychologist
Mastering work stress: Insights and strategies
In today's fast-paced world, work stress has become an omnipresent companion for many of us. The demands of modern jobs, coupled with the constant connectivity facilitated by technology, have created a perfect storm of stressors that can leave us feeling overwhelmed and exhausted. However, amidst these turbulent waters, there are ways to find solace and regain control. In her latest online article, Dr Jessica Valentine will explore the causes and consequences of work stress and offer practical strategies for managing it effectively.
By Dr Jessica Valentine
14.07.20
Psychologist
Why do I feel sad for no reason?
We all have days where we feel sad, which can happen for no obvious reason. Occasional sadness is natural but other times perhaps it is a symptom of depression. Here, one of our expert psychologists Dr Jessica Valentine explains more, how sadness and depression differ and what you can do to make yourself feel better.
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