Sophie Kennedy
Sophie is the newest recruit to join the content team at Top Doctors UK. Passionate about language and linguistics, her career has mostly been in education. Her work as a teacher has taken her from the UK, to France and to Barcelona. Now she is happy to be outside of the classroom for a change and is looking forward to getting stuck in to the ever-evolving world of health. An advocate for good work-life balance and plentiful self-care, she is excited to share new trends that will help others to lead healthy and happy lives. Outside of work, she is a keen seamstress, a wannabe chef and a music buff.
With the turning back of clocks comes cooler weather and the tentative onset of preparations for the festive season. Our daily wardrobe may start to look significantly cosier as November begins, but it’s not just our jumpers and scarves that are feeling fluffy. The upper lips of men everywhere may be looking decidedly fuzzier as Movember moustaches...
When was the last time you woke up feeling really refreshed from sleep? With the average UK resident getting just 6.66 hours sleep per weeknight, it’s likely that it was quite a while ago. April is 2022’s Stress Awareness Month and one sound way of assessing your stress levels is considering how sleep fits into your list...
Why do we fall into a January slump?
January is no one’s favourite month of the year. It’s dark and dreary and after all of the anticipation of Christmas parties, presents and the build up to the end of the year, it doesn’t feel as if there’s much to look forward to.
Dry January, one of several challenges that aims to improve health, has become more and more popular in recent years and is now arguably known in nearly every British household. Much like Veganuary, a month of vegan eating, and Red January, where people exercise and raise money for the mental health charity Mind, the challenge aims to...