Videos of Dr Beverley Marais

How to stop binge eating Step 2

Description:

I describe helping you how to find your 'why' which relates to binge eating. All behaviours serve a function. This is about the value of self-monitoring your eating behaviours before you change , in order to identify the function of your binge eating and how and to begin to approach change. To help you begin with accurate and effective self-monitoring for eating disorders or disordered eating, you will find access to a self-monitoring diary and meal-planner here: http://www.thewellbeinglounge.com/ For further information about eating disorders: https://www.psychologistfarnham.com/ This presentation contains images that were used under a Creative Commons License. Click here to the full list of images and attributions: https://link.attribute.to/cc/1347124