Videos of Dr Sunil Raheja
"What you don't know can't hurt you." Such is a famous English saying. The problem is it assumes much which is frankly wrong. Like asking a fish to describe the water it is swimming in, we have assumptions about ourselves and life that we take for granted as they are so much a part of the world around us. Those assumptions can hold us back from discovering the wisdom we are called to live by. By understanding and challenging them we can learn to begin to dance with wisdom in spite of all the complexity or confusion we commonly see around us. In this podcast conversation with my cohost Elliott Frisby we discuss three common myths when it comes to wisdom: Wisdom is the same as common sense. Wisdom comes with age and time If I live with wisdom then everything in my life will naturally go well and according to my plans and ideas. Such assumptions can seriously hold us back from living life with the purpose and fulfilment we were intended for.We need wisdom to appropriately handle and overcome the irritations and frustrations of life; the intractable problems we face in getting things done and most importantly to face the major devastations we will ultimately face in terms of death and other disasters. A sobering example of that is King Solomon who lived in the 10th century BC and was described as the richest and wisest man of his time. Yet in spite of this Solomon made some significant misjudgements and mistakes in his own life that lead to a tragic overall evaluation by his Creator. After you have listened to the podcast can you think of any other assumptions that may hold us back from dancing with wisdom? Life’s challenges can diminish, define or develop you. Which will it be? The choice is yours through wisdom. Make sure you choose the right one. The dancing with wisdom podcast was recorded at Monkeynut Audiobooks in the United Kingdom and presented by Dr Sunil and Elliott Frisby. monkeynutuk.com
Sunil shares how the quest towards wisdom is not something we discover, but rather the quest discovers us
The dancing with wisdom podcast Series 2, Episode 4 - Wisdom for life How do you navigate through life so as to not just survive, but actually thrive and even dance through the confusion and mess? That is much easier said than done! More than we care to admit life is so often full of challenges and complex situations where we can feel at the end of our resources. How do we navigate our way through for the greater good of ourselves and others? In this podcast conversation we discuss the subject of wisdom for life. It’s only a small subject to cover in 25 minutes! :) All around us we see disordered lives that arise from a lack of wisdom. That can start as a sense of disappointment or general frustration before leading, if unchecked, on to fear, dread, shame, worry, anxiety, stress, burnout, depression and even suicide. As a psychiatrist I have sadly seen those consequences in many people's lives. Our restless hearts are constantly looking for security and comfort, while our questioning minds can feel they are drowning in too much information. The result can be disordered lives with rising rates of mental illness and discontentment. The secular atheistic worldview that is so much a part of our lives cannot provide the meaningful answers we long for. On this podcast we discuss how the timeless truths of wisdom provide answers to: A path to learn and grow past the sorrow, sadness, suffering and sickness we see around us Something much more than the quick fix solutions of our age be that in terms of superficial entertainment, a tablet, victimhood, cynicism or self-righteous indignation. A way of understanding how while pain in life is inevitable miserable suffering is not necessarily so. The dangers of making happiness our main goal in life and why good news only makes sense in the context of bad news Understanding the two types of regret and why it is important to be able to tell the difference. Life's challenges can diminish, define or develop you. Which will it be? The choice is yours through wisdom. Make sure you choose the right one. What is Wisdom? What does that word even mean? How can we implement wisdom in our every day lives? Psychiatrist and executive coach Dr Sunil, invites you to join him on a transformational and sacred quest to experience meaning, purpose and fun in both your life and work. The dancing with wisdom podcast was recorded at Monkeynut Audiobooks in the United Kingdom and presented by Dr Sunil and Elliott Frisby. monkeynutuk.com To go further with the conversation do download the introduction to Dr Sunils book at drsunil.com
The dancing with wisdom podcast Series 2, Episode 4 - Wisdom for life How do you navigate through life so as to not just survive, but actually thrive and even dance through the confusion and mess? That is much easier said than done! More than we care to admit life is so often full of challenges and complex situations where we can feel at the end of our resources. How do we navigate our way through for the greater good of ourselves and others? In this podcast conversation we discuss the subject of wisdom for life. It’s only a small subject to cover in 25 minutes! :) All around us we see disordered lives that arise from a lack of wisdom. That can start as a sense of disappointment or general frustration before leading, if unchecked, on to fear, dread, shame, worry, anxiety, stress, burnout, depression and even suicide. As a psychiatrist I have sadly seen those consequences in many people's lives. Our restless hearts are constantly looking for security and comfort, while our questioning minds can feel they are drowning in too much information. The result can be disordered lives with rising rates of mental illness and discontentment. The secular atheistic worldview that is so much a part of our lives cannot provide the meaningful answers we long for. On this podcast we discuss how the timeless truths of wisdom provide answers to: A path to learn and grow past the sorrow, sadness, suffering and sickness we see around us Something much more than the quick fix solutions of our age be that in terms of superficial entertainment, a tablet, victimhood, cynicism or self-righteous indignation. A way of understanding how while pain in life is inevitable miserable suffering is not necessarily so. The dangers of making happiness our main goal in life and why good news only makes sense in the context of bad news Understanding the two types of regret and why it is important to be able to tell the difference. Life's challenges can diminish, define or develop you. Which will it be? The choice is yours through wisdom. Make sure you choose the right one. What is Wisdom? What does that word even mean? How can we implement wisdom in our every day lives? Psychiatrist and executive coach Dr Sunil, invites you to join him on a transformational and sacred quest to experience meaning, purpose and fun in both your life and work. The dancing with wisdom podcast was recorded at Monkeynut Audiobooks in the United Kingdom and presented by Dr Sunil and Elliott Frisby. monkeynutuk.com To go further with the conversation do download the introduction to Dr Sunils book at drsunil.com
Exercise is not just good for the body! 3 life lessons from exercise
How do you know if you have stress, what does it feel like, and what should you do? A lot of illnesses or injuries can be seen by physical symptoms. Even though stress can be less visible, it can still have major impacts on our life. Answering essential questions in this video is expert consultant psychiatrist Dr Sunil Raheja. 00:00 Introduction 00:05 Is some stress good for you? 00:38 How can I monitor my stress levels? How do I know if I'm too stressed? 01:42 What can stress do to the body? 02:50 When should I see a doctor/psychiatrist about stress? 03:34 Are there any lifestyle changes I can make to balance my stress levels? If you think you may be stressed or would like more information, you can book a consultation on Dr Raheja's Top Doctors profile: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
Burnout, especially in this modern day and age, will inevitably affect us all at some point in our lives. Learning to manage it when it starts to detrimentally affect your life is essential, as it can lead to emotional, mental, and physical exhaustion if ignored for long enough. We recently chatted to Dr Sunil Raheja, a highly experienced London-based consultant psychiatrist, to find out how closely related burnout is to conditions such as anxiety and depression, and how dangerous burnout can be if left untreated. To book a consultation with Dr Raheja, simply head on over to his Top Doctors profile here today: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
In this short but extremely insightful introductory video, esteemed and passionate consultant psychiatrist, Dr Sunil Raheja, reveals what attracted him to the field of psychiatry. If you would like to book an appointment with Dr Raheja, you can do just that via his Top Doctors profile here: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
Especially during a time where there has been extra stress applied constantly for more than two years, people are getting burnt out now more than ever. What is burnout like and what kinds of effects can it have on our lives? Answering these questions and more is leading consultant psychiatrist Dr Sunil Raheja. 00:00 Introduction 00:05 What is the meaning of burnout, and what are the different types? 01:03 Can burnout cause depression or other conditions and illnesses? How so? 01:55 How long can burnout last? 02:47 How can you recover from burnout? 03:45 What advice would you give people suffering from burnout? If you think you may be suffering from burnout or would like more information, you can go to Dr Raheja's Top Doctors profile and schedule a consultation: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
What exactly does it mean to have a good, healthy work-life balance and how does one effectively integrate their professional life with their personal life? Just how can business owners and senior leaders switch off and avoid burnout? Here to answer these questions and more is highly esteemed and experienced London-based psychiatrist, Dr Sunil Raheja. In our latest online interview, Dr Raheja highlights the importance of being instead of doing and reveals how we can all achieve a healthy work-life balance. If you feel like you are on the verge of burnout and are struggling to handle stress, whether in your personal or professional life, you can consult directly with Dr Raheja via his Top Doctors profile here: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh