Insomnio

Frequently asked questions about insomnia

Por Dr Dipesh Mistry
2024-04-20

Insomnia is a condition where a person has difficulties with falling asleep and staying asleep, which results in them getting less sleep than they require, despite having enough time to sleep and a bedroom environment which provides adequate opportunity to sleep. Leading consultant sleep specialist and psychiatrist Dr Dipesh Mistry answers frequently asked questions about the condition. Ver más

How to break the insomnia cycle and rebalance your immune system

Por Dr Catherine Sykes
2024-04-20

Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track. Ver más

How to tackle fatigue

Por Dr Gerald Coakley
2024-04-20

How often do you feel tired? Are you constantly fatigued and feeling burnt out? Believe it or not, a study by Virgin Active has shown that 80% of Londoners feel constantly stressed and exhausted on a daily basis. Dr Gerald Coakley talks to us about fatigue, chronic fatigue syndrome and when you should visit a fatigue clinic. Ver más

Insomnia: Expert insight on managing sleep difficulties

Por Dr Dipesh Mistry
2024-04-19

If you're facing chronic insomnia, it's crucial to consult a specialised sleep physician for advice. We invited highly respected consultant sleep specialist and psychiatrist Dr Dipesh Mistry to share his expert insight into how insomnia is assessed and managed in order to restore a healthy sleep routine. Ver más