Técnicas Mindfulness

Looking after your mental health

Por Dr Morwenna Opie
2024-04-23

There's a link between physical and mental wellbeing. Clinical Psychologist Dr Morwenna Opie explains this link and provides you with tips to try when caring for your mental health. Ver más

Mindfulness without meditation

Por Dr Kamila Hortynska
2024-04-22

Meditation is the best-known – and recommended – way to achieve mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr Kamila Hortynska, offers her guidance on how to practise mindfulness without meditating. Ver más

Expert insight: How can mindfulness help with anxiety and stress?

Por Dr Vania Piludu
2024-04-22

Revered chartered clinical and counselling psychologist Dr Vania Piludu shares her expert insight on the benefits of mindfulness, particularly for people experiencing anxiety, stress, and low mood. Ver más

How can mindfulness help feelings of depression?

Por Dr Sarah Barker
2024-04-18

Becoming aware of the present moment can help us to reconnect with our bodies and notice thoughts and feelings as they happen. Dr Sarah Barker, expert consultant clinical psychologist, explains how this practice, known as mindfulness, can improve mental health and wellbeing. Ver más