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Transforming postnatal depression: The promise of TMS

In his latest online article, Dr Aleks George Srbinoski gives us his insights into Transcranial Magnetic Stimulation (TMS) and postnatal depression. Postnatal depression, a form of depression occurring in the months following childbirth, has the potential to overshadow what should be a joyous and special time in a person's life. Fortunately, Transcranial Magnetic Stimulation (TMS) emerges as a practical and targeted intervention to alleviate this emotional burden, presenting an alternative to conventional treatments.

Depression in children and young people: Key insights

Depression is a serious mental health condition that can affect anyone, including children and adolescents. It's more than just feeling sad; it's a persistent feeling of sadness or loss of interest that interferes with daily life. Dr Emily Hale, an esteemed Clinical Psychologist, sheds valuable insights on depression in children and young people, including the causes and signs to look out for, in this informative guide.

Committed relationships: the key to a happy life

Committed, close, happy relationships are proven to have a positive impact on longevity, well-being, productivity and immune function. These relationships are beneficial and make life worth living. The big question is, how do we become a part of a happy and committed romantic relationship? This is a complex question, however, fortunately, psychologists have been researching this topic for many years. Highly experienced and trusted consultant clinical psychologist Dr Kerry Ashton-Shaw explains the benefits and ingredients of committed relationships.

Mastering work stress: Insights and strategies

In today's fast-paced world, work stress has become an omnipresent companion for many of us. The demands of modern jobs, coupled with the constant connectivity facilitated by technology, have created a perfect storm of stressors that can leave us feeling overwhelmed and exhausted. However, amidst these turbulent waters, there are ways to find solace and regain control. In her latest online article, Dr Jessica Valentine will explore the causes and consequences of work stress and offer practical strategies for managing it effectively.

How improving your self-esteem can lead to healthier relationships

Healthy relationships and healthy self-esteem go together. However, it’s easier said than done, and how can we improve this essential part of the human psyche? Leading consultant clinical psychologist Dr Kerry Ashton-Shaw can help. She has provided a helpful guide all about self-esteem, considering the cycle that maintains low self-esteem and also includes a helpful quiz we can take to get an indication of our self-esteem levels.

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