As the COVID lockdown is reducing from it's tightest state, it leaves the potential for some of us to feel more anxious compared to the more strict phase of lockdown. Dr Victor Thompson shares his professional insight into how easing lockdown can affect us and provides tips to overcome the anxiety it can create.
You may be worried about how the coronavirus (Covid-19) lockdown is going to affect you both mentally and physically. With very limited social contact, many of us will become vulnerable to boredom, stress, anxiety, and depression. So, London-based psychologist, Mr Victor Thompson has offered 12 useful tips on how you can look after yourself during these tough times.