Why do I feel so tired?

Written by: Dr Aathavan Loganayagam
Published: | Updated: 20/02/2019
Edited by: Laura Burgess

Many people may complain that they suffer from extreme tiredness, without realising that there is a more serious, underlying cause. Iron deficiency is the most common cause of anaemia (decrease in the number of red blood cells), affecting over one billion people in the world. Iron is essential for the formation of haemoglobin, the main component of red blood cells. Haemoglobin is essential to carry oxygen from the lungs to all tissues in the body. One of the commonest symptoms of iron deficiency is fatigue. But how do we recognise if we are lacking in the mineral? Dr Aathavan Loganayagam explains more... 

Where does iron come from?

Iron comes from the diet and is found in sources of food that contain high levels of the mineral, such as red meat and liver. Smaller amounts are found in white meats and fish, fortified breakfast cereals, beans, seeds and pulses, green vegetables, tofu and eggs.

How is iron deficiency diagnosed?

Blood tests measuring the body stores of iron (serum ferritin level) are used to diagnose iron deficiency. When the level of red blood cells is also reduced, this is a diagnostic of iron deficiency anaemia. Sometimes other blood tests are required to diagnose iron deficiency in circumstances when the ferritin level may be falsely raised.

What are the symptoms of iron deficiency anaemia?

Iron deficiency commonly causes tiredness, fatigue and pale skin. If severe, it can also cause breathlessness on exertion, hair changes and hair loss, nail changes, tinnitus (ringing in the ears) and occasionally strange cravings for non-food substances (pica). This is most commonly a craving for ice, but can also include dirt, coal and other substances.

What are the causes of iron deficiency?

The main causes of iron deficiency are:

  • Inadequate iron in the diet. Usually, this affects people who are vegetarian/vegan or do not eat any red meat. This is easily remedied by modifying diet or taking iron supplements.
  • Increased iron requirements eg. pregnancy, growing children, athletes.
  • Reduced absorption of iron from the digestive system. This most commonly happens due to coeliac disease (gluten intolerance), but can also occur due to other intestinal disorders or following intestinal surgery. It has been recently recognised that a bacteria (H. pylori) that can cause intestinal ulceration, can also affect iron absorption and eradication of the bacteria (with antibiotics) can reverse iron deficiency in some people.
  • Increased iron loss. This is most commonly due to blood loss. Increased menstrual bleeding is a common cause of iron deficiency in women. In men and post-menopausal women, the most common cause of blood loss is bleeding from the intestine. Regular blood donors are at increased risk of iron deficiency.

What tests are done to identify the cause of iron deficiency?

The specialist will ask questions to identify the most likely reason for an iron deficiency from the above list. Tests would be guided by the most likely reason and may include blood tests (to identify absorption problems), investigations to identify blood loss from the intestine (through gastroscopy, colonoscopy or capsule endoscopy) or with an ultrasound of the pelvis in women with increased menstrual bleeding.

How is iron deficiency treated?

Iron deficiency is treated by taking an iron replacement treatment.

Iron Replacement Therapies are taken:

  • If the reason for iron deficiency is inadequate iron intake or increased iron loss, this can usually be given as tablet iron replacement.
  • If the iron deficiency is due to reduced absorption from the intestine, tablet (oral) iron replacement may be ineffective. In this case (or if iron tablets cause significant side effects), iron replacement is given through the vein (intravenous).
  • There are several safe iron preparations for intravenous administration; the treatment may be given in a hospital or at a doctor’s surgery, depending on the available facilities. Injections of iron into the muscle (usually into the arm or buttock) are not recommended, as they may cause permanent discolouration of the skin, and are usually painful).


When is a blood transfusion needed?

A blood transfusion is different to iron replacement therapy. A blood transfusion is “pre-made” red blood cells from another person. As such it works much quicker than iron replacement therapy (where your own body makes the new red blood cells after the iron is given), but there are potential side effects from transfusions, and blood is a precious resource. Blood transfusions in iron deficiency are used only for severe anaemia, with associated symptoms related to the heart or lungs (chest pains, palpitations, and breathlessness).

Will iron deficiency recur?

It is essential to identify the underlying cause of the iron deficiency anaemia. If this is identified and treated (eg. diet changes, treatment for blood loss from the intestine), the iron deficiency will not recur. Regular blood tests are recommended after treatment of iron deficiency, to monitor iron levels and identify a drop in iron levels, prior to the development of anaemia.


By Dr Aathavan Loganayagam

Dr Aathavan Loganayagam trained in medicine at Guy’s, King's and St. Thomas’ medical schools. He then underwent rigorous structured specialty training in gastroenterology and general internal medicine in the well respected South London training programme.

He then spent two years during postgraduate training as a research and endoscopy fellow at Guy’s and St Thomas’ Hospitals, London. His research was in the fields of pharmacogenetics, inflammatory bowel disease and gastrointestinal malignancy. He has received awards and grants for outstanding research work, including the prestigious NHS Innovation London Award.

Dr Loganayagam has numerous publications in peer reviewed journals on all aspects of gastroenterology. He is actively involved in clinical research. He has particular local expertise in the practice of personalised medicine and the utilisation of novel therapeutic agents in the treatment of complex inflammatory bowel disease. He is currently the lead clinician for endoscopy at Queen Elizabeth Hospital, Woolwich.

Diagnostic and advanced therapeutic endoscopy remains a major part of his clinical expertise, including assessment and treatment of inflammatory bowel disease, strictures, polyps and cancers.

Dr Loganayagam is an approachable doctor who takes pride in his communication skills with patients. He is keen to ensure that patients are fully informed and involved in all aspects of their care.

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