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Work Stress (Part 2): Burnout and Coping Strategies

While stress is common, and can even be helpful in certain occasions, it also causes mental, physical, and emotional strain that affects health and wellbeing. This is an issue for many people at the workplace, especially. In the conclusion of a two-part series on work stress, Dr Nicky Kimber-Rogal offers an expert insight into the health problems that can occur due to stress, the link between stress and burnout, and the effective management of work stress.

Work Stress (Part 1): Personal life and Productivity

While stress is common, and can even be helpful in certain occasions, it also causes mental, physical, and emotional strain that affects health and wellbeing. This is an issue for many people at the workplace, especially. In the first part of a two-part series on work stress, Dr Kimber-Rogal offers an expert insight into the effects of stress on one’s personal and professional life.

On the slippery slope to burnout? Climb your way back to optimum health

Our mental health stays with us wherever we go, including at work. Burnout in our places of employment is becoming a condition that's increasingly reported and people are beginning to recognise how overwhelmed they are in their jobs. Leading psychologist and coach Dr Catherine Sykes is here to offer her expertise on work-related burnout in this informative article.

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