What is group therapy?

Group psychological therapy is a type of treatment in which a psychotherapist leads a session with a small group of people, with participants who typically share similar emotional problems or life contexts. The aim of group therapy is to share emotions and thoughts and hear other perspectives under the professional direction of a therapist.

What is the purpose of group therapy?

Like individual psychotherapy, group therapy can be very effective in the treatment of mental health conditions such as depression and anxiety.

Group support in a therapy format can also help people to manage the impact of chronic or serious diseases on their lives or provide support for those experiencing problems in their relationships. People suffering from other types of mental health conditions, as well as trauma or loss, may also benefit from group therapy.

What does group therapy consist of?

Group therapy sessions are structured and led by specialist psychologists. The therapist leading the sessions selects individuals to form a group whose objective is to share conversation on the topic at hand in an honest and spontaneous way. The therapist acts as a guide to help structure these conversations and offer expert insight.

In group interactions, key behaviours, attitudes or issues can be discussed in a way that allows people to share different perspectives. In addition, group discussion can help to improve interpersonal relationship skills and strengthen a person's sense of community and support in dealing with their issues.

Throughout the sessions, with the support of the psychotherapist and the other members of the group, each participant can express their emotions and listen to those of others. This sharing of perspectives in a safe format can allow people to discuss complex or troubling topics in a highly beneficial way. 

Preparing for group therapy

Before selecting participants, the therapist usually conducts various conversations with each individual to evaluate how beneficial they may find group therapy.