From meditation and self-compassion to being confident to seek support, clinical psychologist Dr Morwenna Opie outlines the many ways we can improve our mental wellbeing, and why it's so important to do so. Book a consultation with Dr Opie today: https://www.topdoctors.co.uk/doctor/morwenna-opie
Mindfulness means being aware in the present moment with acceptance. In this video clinical psychologist Dr Morwenna Opie explains why being aware of the present can help us manage our worries, and open us to the beauty and excitement of life. Mindfulness can be practised anywhere - and can be practised for just a few minutes a day. Book a consultation with Dr Opie today: https://www.topdoctors.co.uk/doctor/morwenna-opie
In this illuminating video, clinical psychologist Dr Morwenna Opie explains that while depression and anxiety are well-known as common mental health difficulties, trauma can often be overlooked. Dr Opie explains the importance of seeking support to deal with trauma and making room for the experiences we have gone through. Book a consultation with Dr Opie today: https://www.topdoctors.co.uk/doctor/morwenna-opie
Many of us are aware of how our physical health can affect our mental health - but how much can our mental health affect our physical health? And why can it be helpful to see a clinical psychologist? We spoke to Dr Morwenna Opie, clinical psychologist at the London Cardiovascular Clinic, which is at the forefront of integrating mental and physical care for complex conditions. Book a consultation with Dr Opie today: https://www.topdoctors.co.uk/doctor/morwenna-opie
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