Video del Mr Ahmed-Ramadan Sadek
Step into the world of spinal health with our latest comprehensive video guide on Cervical Myelopathy. This spinal condition can have significant impacts on one's quality of life, causing symptoms ranging from neck pain and stiffness to more severe manifestations such as balance issues and difficulties with fine motor skills (Tetreault et al., 2015). We delve deep into the key causes of cervical myelopathy, including degenerative changes, trauma, and tumours (Rhee & Heflin, 2013), each contributing to the compression of the spinal cord in the neck region. Our video illuminates the various symptoms of this condition, helping you understand why and how they occur. Moreover, we offer insights into the different diagnostic procedures such as physical examinations, reviewing medical history, and the integral role of imaging tests like X-rays, CT scans, and MRIs (Fehlings et al., 2015). The video further discusses treatment options, from conservative approaches like medication and physical therapy to surgical interventions in severe cases (Kalsi-Ryan et al., 2013; Fehlings & Tetreault, 2017). As prevention is always better than cure, we touch upon crucial preventive measures, including maintaining a healthy lifestyle, practising good posture, and regular exercises (Kanchiku et al., 2016). For those seeking additional resources and professional advice, the British Association of Spinal Surgeons' website (www.spinesurgeons.ac.uk) is an excellent starting point. We also highly recommend consulting with Mr. Ahmed Sadek, a renowned consultant neurosurgeon and spinal surgeon. His expertise in the management and treatment of spinal disorders is highly sought after. Mr. Sadek can be reached via Google search, at the Fortius Clinic on Wigmore Street or at the London Independent Hospital in Stepney Green and at his personal website (www.ahmedsadek.co.uk). Remember, the first step towards effectively managing any health condition is understanding it. Press play, gain knowledge, share with others, and subscribe for more. DISCLAIMER: This video is intended to be educational and informative and should not replace professional medical advice. Please consult with a healthcare provider for any health concerns. #CervicalMyelopathy #SpinalHealth #DegenerativeSpineDisease #NeckPain #SpinalSurgery #Neurosurgery #SpinalCord #SpinalTreatment #HealthEducation #SpinalConditions #AhmedSadek #FortiusClinic #PreventiveHealth #HealthySpine #SpinalDisorders #SpineCare #SpineSurgery #MedicalAdvice #NeckHealth #HealthAndWellness #SpineDoctor #MyelopathyAwareness #MrAhmed-RamadanSadek #MrSadek REFERENCES: 1. Rhee, J. M., & Heflin, J. A. (2013). Cervical Myelopathy. Medscape. Tetreault, L., et al. (2015). Degenerative cervical myelopathy: a spectrum of related disorders affecting the aging spine. Neurosurgery, 77(Suppl 4), S51–S67. 2. Fehlings, M. G., et al. (2015). A clinical practice guideline for the management of patients with degenerative cervical myelopathy: recommendations for patients with mild, moderate, and severe disease and non-myelopathic patients with evidence of cord compression. Global Spine Journal, 7(3_suppl), 70S–83S. 3. Kalsi-Ryan, S., et al. (2013). Cervical spondylotic myelopathy: the clinical phenomenon and the current pathobiology of an increasingly prevalent and devastating disorder. Neuroscientist, 19(4), 409–421. 4. Fehlings, M. G., & Tetreault, L. A. (2017). Surgery for degenerative cervical myelopathy: a patient-centered quality of life and health economic evaluation. Neurosurgery, 80(3S), S18–S25. 5. Kanchiku, T., et al. (2016). Prevention of cervical myelopathy. The Journal of Spinal Surgery, 3(1), 8–14.
Welcome to 'Neck Power-Up,' your comprehensive guide to optimizing neck strength and flexibility. Leveraging reliable advice from experts such as the Harvard Health Publishing, Mayo Clinic, and the American Academy of Physical Medicine and Rehabilitation, we've crafted a routine designed to enhance your neck's overall health. In this video, you'll discover 10 simple yet effective neck exercises that will not only improve your neck's flexibility but also build strength, ensuring good posture and preventing discomfort. These exercises include neck tilts, rotations, lateral stretches, retraction, and many more, each endorsed by credible sources like Cleveland Clinic, Spine-Health, and Physiopedia. Our animation makes it easy to follow along and understand each exercise. Whether you're at home, in the office, or on the go, these exercises are easy to integrate into your routine. All you need is a few minutes a day to make a significant impact on your neck's health. Remember, it's always best to consult a healthcare professional before starting a new exercise routine. References: "4 neck stretches you should do right now (even if your neck feels fine)" - Harvard Health Publishing. "Slide show: Neck exercises" - Mayo Clinic. "Neck Pain Exercise Guide" - American Academy of Physical Medicine and Rehabilitation. "3 Types of Neck Stretches to Help You Work Out the Kinks" - Cleveland Clinic. "Neck Stretches" - Spine-Health. "Neck Exercises" - Physiopedia. "Text Neck Treatment" - American Physical Therapy Association. "Neck pain exercises" - NHS UK. "The Effectiveness of Neck Exercises" - Physical Therapy Journal. "Neck Strengthening Exercises" - Journal of Orthopaedic & Sports Physical Therapy. "The effects of neck muscle exercises" - Journal of Physical Therapy Science. "The Importance of Neck Exercises" - American Council on Exercise. Let's power-up your neck strength and flexibility! Start your journey with us today."
Join us as we unravel the mysteries of Degenerative Disc Disease (DDD) in this detailed animation: "Back to Life: Unraveling the Mystery of Degenerative Disc Disease." DDD affects millions of people worldwide, causing pain and discomfort due to the degeneration of spinal discs. In this video, we delve deep into its causes, which include age, genetics, poor posture, obesity, and smoking, as supported by multiple scientific studies [1-6]. We also explain the symptoms of DDD - from localized pain to muscle spasms and stiffness to more severe issues like spinal instability, stenosis, and disc herniation [7-10]. To aid understanding, we provide information on diagnosing DDD and discuss a variety of treatments, from conservative care and injections to surgical interventions [11-14]. But the journey doesn't end there; we empower you with preventive measures and management tips to delay DDD's onset and manage its progression, helping you reclaim your life [15-18]. This video is endorsed by Mr. Ahmed-Ramadan Sadek, a leading consultant neurosurgeon and spinal surgeon renowned for his expertise and commitment to patient care. Visit his website [www.ahmedsadek.co.uk] for more information and resources. Don't forget to like, share, and subscribe to our channel for more insightful health content. Empower yourself with knowledge, manage your spinal health, and get back to life! References: 1.Urban, J. P., & Roberts, S. (2003). Degeneration of the intervertebral disc. Arthritis Research & Therapy, 5(3), 120-130. 2.Teraguchi, M., Yoshimura, N., Hashizume, H., Muraki, S., Yamada, H., Minamide, A., ... & Oka, H. (2014). Prevalence and distribution of intervertebral disc degeneration over the entire spine in a population-based cohort: the Wakayama Spine Study. Osteoarthritis and Cartilage, 22(1), 104-110. 3. Battie, M. C., Videman, T., & Kaprio, J. (2009). The Twin Spine Study: Contributions to a changing view of disc degeneration. The Spine Journal, 9(1), 47-59. 4. Smith, A., O'Sullivan, P., & Straker, L. (2008). Classification of sagittal thoraco-lumbo-pelvic alignment of the adolescent spine in standing and its relationship to low back pain. Spine, 33(19), 2101-2107. 5. Shiri, R., Karppinen, J., Leino-Arjas, P., Solovieva, S., & Viikari-Juntura, E. (2010). The association between obesity and low back pain: a meta-analysis. American Journal of Epidemiology, 171(2), 135-154. 6. Akmal, M., Kesani, A., Anand, B., Singh, A., Wiseman, M., & Goodship, A. (2004). Effect of nicotine on spinal disc cells: a cellular mechanism for disc degeneration. Spine, 29(5), 568-575. 7. Adams, M. A., & Roughley, P. J. (2006). What is intervertebral disc degeneration, and what causes it? Spine, 31(18), 2151-2161. 8. DePalma, M. J., Ketchum, J. M., & Saullo, T. (2011). What is the source of chronic low back pain and does age play a role? Pain Medicine, 12(2), 224-233. 9. Radcliff, K., Kepler, C., & Hilibrand, A. (2015). Cervical and lumbar spinal stenosis. Seminars in Spine Surgery, 27(1), 2-5. 10. Miller, J. A., Schmatz, C., & Schultz, A. B. (1988). Lumbar disc degeneration: correlation with age, sex, and spine level in 600 autopsy specimens. Spine, 13(2), 173-178. 11. Modic, M. T., Ross, J. S., & Obuchowski, N. A. (1995). Contrast-enhanced MR imaging in the evaluation of patients with failed back surgery syndrome. AJR American Journal of Roentgenology, 165(4), 969-974. 12. Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Shekelle, P., & Owens, D. K. (2007). Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478-491. 13. Manchikanti, L., Singh, V., Falco, F. J., Cash, K. A., & Pampati, V. (2010). Evaluation of lumbar facet joint nerve blocks in managing chronic low back pain: a randomized, double-blind, controlled trial with a 2-year follow-up. International Journal of Medical Sciences, 7(3), 124-135. 14. Delamarter, R. B., Bae, H. W., & Pradhan, B. B. (2005). Clinical results of ProDisc-II lumbar total disc replacement: report from the United States clinical trial. Orthopedics, 28(8 Suppl), s87-s92. 15 Leboeuf-Yde, C. (2000). Body weight and low back pain: a systematic literature review of 56 journal articles reporting on 65 epidemiologic studies. Spine, 25(2), 226-237.