Video del Dr Sunil Raheja

Curious about stress? An expert explains what to know - Online Interview

Descrizione:

How do you know if you have stress, what does it feel like, and what should you do? A lot of illnesses or injuries can be seen by physical symptoms. Even though stress can be less visible, it can still have major impacts on our life. Answering essential questions in this video is expert consultant psychiatrist Dr Sunil Raheja. 00:00 Introduction 00:05 Is some stress good for you? 00:38 How can I monitor my stress levels? How do I know if I'm too stressed? 01:42 What can stress do to the body? 02:50 When should I see a doctor/psychiatrist about stress? 03:34 Are there any lifestyle changes I can make to balance my stress levels? If you think you may be stressed or would like more information, you can book a consultation on Dr Raheja's Top Doctors profile: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh