Being fully present in the moment is a difficult feat to achieve, especially in today's technologically dominated day and age. In a short clip in our latest online interview, highly revered London-based psychologist, Dr Sarah Barker, outlines how mindfulness can help significantly when it comes to suffering from anxiety and/or depression. If you would like to find out more in relation to how you can effectively engage in mindfulness and how it can help you in your day-to-day life, you can consult directly with Dr Barker herself via her Top Doctors profile here: https://www.topdoctors.co.uk/doctor/sarah-barker ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh
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