Coronavirus and irritable bowel syndrome (IBS) advice
Written by:
Gastroenterologist
Published: 05/05/2020
Edited by: Emma McLeod
As we enter week six of lockdown, ironically, April 2020 was IBS Awareness Month. For those with IBS (irritable bowel syndrome), the COVID-19 crisis can put additional pressure on the management of the condition. Dr Lisa Das, a leading gastroenterologist and expert in treating IBS, explains how to navigate the virus’ impact on IBS management.
Could anxiety and stress around the coronavirus trigger symptoms in IBS patients?
All of us are under the stresses and anxieties of social distancing, lockdown and worries over finances, family members and the hopeful end of this pandemic. There is also disruption to our daily routines and diet, but perhaps more daily exercise as we utilise our hour outside the home.
The two main triggers most likely to make IBS symptoms worse are, not surprisingly, the foods we eat and having emotional stress. Thus, it’s not surprising that some may experience worse IBS symptoms of abdominal pain, bowel habits and bloating. Interestingly, many are seeing a reduction in their IBS symptoms, perhaps due to working at home, less commuting stress and a more relaxed schedule.
How can IBS patients stay safe during this period?
The usual advice regarding COVID-19 measures are vitally important for IBS sufferers:
Regular hand washing Avoid touching the face Regular disinfection of bathrooms and kitchens
We now know that COVID-19 symptoms include:
Diarrhoea Vomiting Abdominal pain Loss of taste and smell Skin rashes The commonly reported dry cough, fever and muscle aches.
Self-management is very much the cornerstone of living with IBS. Taking time for yourself, performing activities like mindfulness, getting regular exercise and ensuring a good intake of fruit, vegetables and water are even more valuable at this time. It is paramount that you seek medical advice for any gut symptoms which are not usual for your IBS, either with your GP or specialist.
What should patients do about their IBS appointments at the moment?
e-Consultations are widely available instead of face-to-face appointments. If you are at all concerned, it is worth having a discussion and dispelling those fears which otherwise may trigger worse symptoms. Any new gut symptoms which persist after 14 days warrant medical advice through the NHS and/or privately.
How can IBS patients ensure they have enough supplies?
Luckily, many IBS treatments such as antispasmodics, peppermint capsules and probiotics are readily available at chemists and online. It is worth having a month’s supply on hand to see us through this pandemic.
Dr Lisa Das has spent many years treating IBS along with many other gastrointestinal conditions. Click here to learn more and to get in touch.