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How to break the insomnia cycle and rebalance your immune system

Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the pandemic COVID-19. If you find that you can't sleep and are stuck in an insomnia cycle, Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track.

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