24/02/2026Dr Federica BoecklinIntegrative Medicine SpecialistLymphatic system: functions, disorders and natural ways to support lymphatic healthOften described as the body’s drainage and defence network, the lymphatic system plays a crucial role in immune function, fluid balance and detoxification.
31/10/2024Dr Federica BoecklinIntegrative Medicine SpecialistHow to manage cholesterol levelsHigh cholesterol levels , also known as hypercholesterolemia, mean that there is too much fat in the blood. It can be caused by eating fatty and oily foods, a lack of physical exercise, being overweight, smoking tobacco and excessively drinking alcohol. There is a genetic propensity for it. Too much cholesterol can block your veins and arteries, which can make you vulnerable to heart attacks, strokes, and cardiac diseases. There may not be symptoms, but high cholesterol can be detected with a blood test. In this article, a specialist in integrative medicine goes over the ways in which cholesterol levels can be managed.
23/09/2024Dr Federica BoecklinIntegrative Medicine SpecialistWhat's the best treatment for osteoporosis?The best treatment for osteoporosis typically involves a combination of lifestyle changes, medications, and supplements aimed at strengthening bones, preventing fractures, and slowing down bone loss. A condition where bones become weak and brittle, it often affects older adults, particularly postmenopausal women. A personalised treatment plan is essential, as the best approach can vary depending on the severity of the condition, age, and overall health of the individual. Here to tell us all about it, is leading specialist in integrative medicine Dr Federica Boecklin.
