08/12/2025Dr Shruthi KondaRespiratory Medicine SpecialistMenopause and sleep: Why rest becomes difficult and how to improve itDisturbed sleep does not have to be an unavoidable part of menopause. Understanding why it happens and how to manage it can help restore energy and wellbeing.
22/07/2025Dr Shruthi KondaRespiratory Medicine SpecialistStruggling to sleep? Understanding insomnia, sleep apnoea, and obesity-related breathing disordersIf you regularly wake feeling tired or if others have noticed you snore, gasp, or stop breathing during sleep, there may be an underlying sleep or breathing disorder. In this article, a consultant respiratory physician explains the key differences between insomnia, sleep apnoea, and obesity-related breathing problems and outlines what treatments are available.
