How the Ketogenic diet can help you
The ketogenic diet, often referred to as the "keto" diet, is a low-carbohydrate that has gained popularity for its potential benefits in weight loss and managing certain medical conditions. The primary goal of the ketogenic diet is to shift the body's metabolism from relying on carbohydrates for energy to using fats as the main energy source. This metabolic state is known as ketosis. Here to tell us all about it, is leading medical weight management specialist Dr Philip Bazire.
