Coronavirus and irritable bowel syndrome (IBS) advice

Written by: Dr Lisa Das
Published:
Edited by: Emma McLeod

As we enter week six of lockdown, ironically, April 2020 was IBS Awareness Month. For those with IBS (irritable bowel syndrome), the COVID-19 crisis can put additional pressure on the management of the condition. Dr Lisa Das, a leading gastroenterologist and expert in treating IBS, explains how to navigate the virus’ impact on IBS management.

A woman is sitting on her bed with bunched up bed sheets. She is hunched over with her knees to her chest.

Could anxiety and stress around the coronavirus trigger symptoms in IBS patients?

All of us are under the stresses and anxieties of social distancing, lockdown and worries over finances, family members and the hopeful end of this pandemic. There is also disruption to our daily routines and diet, but perhaps more daily exercise as we utilise our hour outside the home.

 

The two main triggers most likely to make IBS symptoms worse are, not surprisingly, the foods we eat and having emotional stress. Thus, it’s not surprising that some may experience worse IBS symptoms of abdominal pain, bowel habits and bloating. Interestingly, many are seeing a reduction in their IBS symptoms, perhaps due to working at home, less commuting stress and a more relaxed schedule.

 

How can IBS patients stay safe during this period?

The usual advice regarding COVID-19 measures are vitally important for IBS sufferers:

  1. Regular hand washing
  2. Avoid touching the face
  3. Regular disinfection of bathrooms and kitchens

 

We now know that COVID-19 symptoms include:

 

Self-management is very much the cornerstone of living with IBS. Taking time for yourself, performing activities like mindfulness, getting regular exercise and ensuring a good intake of fruit, vegetables and water are even more valuable at this time. It is paramount that you seek medical advice for any gut symptoms which are not usual for your IBS, either with your GP or specialist.

 

What should patients do about their IBS appointments at the moment?

e-Consultations are widely available instead of face-to-face appointments. If you are at all concerned, it is worth having a discussion and dispelling those fears which otherwise may trigger worse symptoms. Any new gut symptoms which persist after 14 days warrant medical advice through the NHS and/or privately.

 

How can IBS patients ensure they have enough supplies?

Luckily, many IBS treatments such as antispasmodics, peppermint capsules and probiotics are readily available at chemists and online. It is worth having a month’s supply on hand to see us through this pandemic.

 

Dr Lisa Das has spent many years treating IBS along with many other gastrointestinal conditions. Click here to learn more and to get in touch.

Dr Lisa Das

By Dr Lisa Das
Gastroenterology

Dr Lisa Das is a prestigious consultant gastroenterologist based in London. Her areas of expertise include gastroscopy, irritable bowel syndrome (IBS), abdominal pain, indigestion, constipation and chronic diarrhoea, with an emphasis on women's gastroenterology.

Dr Das became the UK's first-ever community gastroenterology consultant at the Royal London Hospital Barts Health NHS Trust with an interest in improving service delivery. She carried out her training at Guy’s Hospital Medical School in London and then headed overseas to complete her medical residency in Boston, USA. Following this, Dr Das received subspecialist training in gastroenterology from Columbia University and now holds both a Board Certification in Gastroenterology from the USA and full accreditation in the UK General Medical Council's Specialist Register in Gastroenterology.

Aside from her areas of expertise, she also has a special interest in treating patients with inflammatory bowel disease, gastro-oesophageal reflux, gastrointestinal bleeding and abnormal liver function. In addition, she provides gastrointestinal cancer screening and helps many patients with obesity.

Dr Das provides exceptional clinical care, offering a warm, kind and friendly approach to all her patients.


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