Frozen shoulder: A quick guide
In his latest online article, renowned shoulder and elbow orthopaedic surgeon Mr Paolo Consigliere explains what frozen shoulder is, how working from home might contribute to it, and practical steps to prevent or alleviate its symptoms.
Understanding frozen shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. The shoulder capsule thickens and tightens, restricting movement and causing discomfort. Think of it as the shoulder joint 'freezing up' due to inflammation and thickening of the tissues around it.
The impact of working from home
The shift to remote work has altered our daily routines, leading to longer hours spent sitting at computers or makeshift workstations. Poor ergonomics, such as inappropriate chair height, inadequate desk setups, and prolonged periods of sitting in one position, can strain the muscles and tendons in the shoulder. The lack of physical breaks and regular movement during the workday can exacerbate the risk of developing frozen shoulder.
Recognising symptoms
It's essential to be aware of the warning signs of frozen shoulder. Symptoms often start gradually and worsen over time. These may include persistent shoulder pain, difficulty reaching behind your back, and trouble with routine tasks like dressing or combing hair due to limited shoulder mobility. If you're experiencing these issues, it's crucial to seek medical advice.
Preventive measures
- Maintain proper posture: Sit in a chair that supports your lower back and keeps your shoulders relaxed. Position your computer screen at eye level to prevent unnecessary strain on your neck and shoulders.
- Take breaks and stretch: Incorporate regular breaks into your work schedule to stretch and move around. Shoulder rolls, arm stretches, and neck exercises can help prevent stiffness.
- Ergonomic workstation: Invest in an ergonomic chair and ensure your desk is at the right height to maintain a neutral position for your shoulders and arms.
Seeking treatment
If you suspect you might have a frozen shoulder, consult a doctor. Treatment often involves physical therapy, anti-inflammatory medication, and in some cases, corticosteroid injections to reduce pain and improve mobility.
Conclusion
While working from home provides convenience, it's crucial to pay attention to the impact it can have on our physical health. Taking proactive measures to maintain good posture, regular breaks, and seeking medical advice when needed can significantly reduce the risk of developing frozen shoulder. Remember, a healthy workspace leads to a healthier you.
If you would like to book a consultation with Mr Consigliere, you can do so today via his Top Doctors profile.