Preventing haemorrhoids: Essential lifestyle changes and tips for long-term relief

Haemorrhoids, commonly known as piles, are swollen veins in the lower rectum or around the anus. They can cause discomfort, itching, swelling, and even bleeding. Haemorrhoids are extremely common, affecting millions worldwide, but the good news is that preventive measures can significantly reduce the risk of developing them or experiencing recurring symptoms.

 

As a consultant colorectal surgeon in Glasgow, I often see patients who are looking for long-term relief from haemorrhoids. In this article, I will share some important lifestyle changes and tips to help you prevent haemorrhoids and improve your overall bowel health. Additionally, I will discuss how eXroid®, a non-invasive treatment, can be a game-changer for those who suffer from haemorrhoids.

 

 

What causes haemorrhoids?

 

Haemorrhoids develop when the veins in the rectal or anal area become swollen due to increased pressure. Common causes include:

• Straining during bowel movements
• Prolonged sitting on the toilet
• Chronic constipation or diarrhoea
• Pregnancy
• Obesity
• A low-fibre diet
• Heavy lifting

 

By understanding these triggers, you can take specific measures to reduce your risk of developing haemorrhoids.

 

 

How can diet help prevent haemorrhoids?

 

A high-fibre diet is one of the most effective ways to prevent haemorrhoids. Fibre softens stool, making them easier to pass, and reduces the need to strain. Below are some dietary tips to help prevent haemorrhoids:

 

1. Increase your fibre intake

Aim for 25–30 grams of fibre daily from sources like:

• Fruits
• Vegetables
• Whole grains
• Legumes

 

2. Stay hydrated

Drinking plenty of water is crucial to keeping stools soft and preventing constipation, which can lead to haemorrhoids.

 

3. Avoid processed foods

Limit your consumption of refined and processed foods. These foods often lack fibre and can contribute to constipation.

 

 

Key lifestyle changes to reduce the risk of haemorrhoids

 

Small adjustments in your daily habits can make a significant difference in preventing haemorrhoids. Here are some strategies to consider:

 

1. Avoid prolonged sitting

Sitting for long periods, especially on the toilet, can increase pressure on the veins in the rectum, contributing to haemorrhoids. Stand up and move around regularly.

 

2. Exercise regularly

Engage in physical activity to improve circulation and promote healthy bowel movements.

 

3. Respond to the urge

When you feel the urge to pass stool, don’t delay. Holding it in can make stools harder and more difficult to pass, increasing the risk of haemorrhoids.

 

4. Practice good toilet habits

Avoid straining during bowel movements, and try not to sit on the toilet for long periods. This can increase pressure on the rectal veins.

 

 

Additional tips for long-term relief and prevention

 

If you're at a higher risk of haemorrhoids or have experienced them in the past, consider these tips to further protect yourself:

 

1. Maintain a healthy weight

Excess weight can increase pressure on the rectal veins, making you more prone to haemorrhoids. Keeping your weight within a healthy range can significantly reduce the risk.

 

2. Use proper lifting techniques

When lifting heavy objects, always bend your knees and avoid straining your lower back or abdominal muscles.

 

3. Consider a fibre supplement

If you struggle to get enough fibre from food, consider taking a supplement like psyllium husk to help maintain regular bowel movements.

 

4. Maintain good hygiene

Keep the anal area clean and dry to prevent irritation, which can worsen haemorrhoid symptoms.

 

 

What to avoid to prevent haemorrhoids?

 

Certain habits can increase the risk of haemorrhoids. Avoid these factors whenever possible:

• Prolonged sitting or standing
• Heavy lifting without proper technique
• A diet low in fibre
• Dehydration
• Excessive use of laxatives or enemas, which can irritate the rectum over time

 

By addressing these habits and lifestyle factors, you can significantly reduce your chances of developing haemorrhoids.

 

 

The benefit of eXroid® for haemorrhoid patients

 

If you're already experiencing haemorrhoid symptoms or suffer from recurring haemorrhoids, it’s important to seek professional treatment. One of the most effective non-invasive treatments available today is eXroid®.

 

As a consultant colorectal surgeon in Glasgow, I recommend eXroid® to many of my patients suffering from haemorrhoids. This electrotherapy-based treatment uses electrical impulses to shrink haemorrhoids, improve circulation in the affected area, and alleviate symptoms such as pain and swelling.

 

One of the key benefits of eXroid® is that it is a non-surgical treatment, meaning there are no incisions, and recovery time is minimal. It is an excellent option for patients seeking relief from haemorrhoids without the need for more invasive procedures.

 

 

Key takeaways for preventing haemorrhoids

 

To reduce your risk of haemorrhoids, follow these essential steps:

• Maintain a high-fibre diet with plenty of fluids
• Stay active and avoid prolonged sitting
• Respond promptly to bowel movements
• Maintain a healthy weight and practice good hygiene
• Use proper lifting techniques and avoid straining

 

By implementing these simple lifestyle changes, you can reduce your risk of developing haemorrhoids and improve overall bowel health. If you’re experiencing persistent haemorrhoid symptoms or complications, don’t hesitate to consult a colorectal surgeon for tailored advice and treatment. eXroid® offers a great non-invasive solution for sufferers, providing lasting relief without the need for surgery.