Did you know that there's more to intermittent fasting than weight loss? The potential benefits include a process called autophagy, which researchers are now recognising as the key in preventing diseases such as cancer and diabetes. Read more on the science behind the wellness trend.
Being healthy and happy isn’t only about eating well, exercising and surrounding yourself with people who love and support you. A healthy home environment is essential to well-being. Your home is where you sleep, eat and return to after every working day. From the decorations you use to how you organise the closet, all have an impact on your health and happiness.
There are so many benefits to sitting down as a family daily to eat together. From connecting with your little ones and finding out how they are doing at school to even teaching the kids good nutrition habits. Read more on the importance of dinnertime.
Are you ever tempted to try out the latest health trend that pops up on your social media feed? Do you ever wonder whether they are as beneficial for your health as they claim to be? We decided to take a deeper look at five healthcare trends, looking at their supposed benefits and the risks they might pose to our pearly whites, in particular.
The white stuff. Stop what you’re thinking, I am talking about sugar. The British Journal of Sports Medicine published a review in 2017, which implied that sugar might be as addictive as drugs like cocaine.
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