Dry January, one of several challenges that aims to improve health, has become more and more popular in recent years and is now arguably known in nearly every British household. Much like Veganuary, a month of vegan eating, and Red January, where people exercise and raise money for the mental health charity Mind, the challenge aims to...
Hair loss in men is our latest topic of discussion for this post, and to appropriately mark Men’s Health Awareness Month, Movember 2021, we are putting all things men’s health under the medical spotlight, and in particular, the not-so-talked-about conditions that adversely affect the mental health of men across the globe. For this blog post, I wanted...
Happy Halloween!! I for one love Halloween, ever since I was a child; dressing up, trick-or-treating, chocolate covered apples and barmbrack. I also loved the excitement of scary movies, sitting around the TV with family and friends, wondering who’d jump first, but going to bed alone was never easy.
Although scary movies can...
With this list, you’ll be able to check off vital aspects to prepare your kids for the new school year, from eye health to bullying. Make sure your kids start the school year with positive energy and enthusiasm!
Wouldn’t it be wonderful to wake up every day picture perfect, Instagram-ready with a flawless face? Have you ever wondered why Koreans have such amazing skin? Is it their genes, their diet or the fact that they take exceptionally good care of their skin? I looked into the 10-step Korean skincare routine that everyone on the internet is talking about to see what the hype is all about.
Your summer holiday is finally here! Whether you're headed to a beach, mountain or on a city break, it's important to get the most out of your vacation. Here's our top tips on switching-off whilst you're away to fully relax. We also tackle survival of the post-holiday blues on your return.
Every summer, music festivals like Glastonbury, Download, Reading & Leeds, and Cream Fields draw party-goers and music lovers alike. A weekend in a field with live music is a lot of fun, but it can take a toll on your health. Check out Top Doctors' top tips for how to survive a music festival.
Mindfulness refers to staying in the present moment, without reacting to what's happening around you. It can decrease anxiety and increase compassion. Here's a step by step guide to mindfulness.
There are more than 100 known symptoms of premenstrual syndrome (PMS), many of which are experienced during menstruation by women, but do you know about the positive side effects of the menstrual cycle? Find out now.
Emotional overeating or stress eating can cause weight problems and low self-esteem, leading to a vicious cycle of negative emotions and bingeing. What is the difference between emotional hunger and physical hunger? How can you stop emotional eating? Find out here!
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