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Understanding emotional regulation
This article explores the psychological mechanisms behind emotional regulation, its clinic...
Dr Monica Cain
Professional statement
Dr Monica Cain is a vastly experienced psychologist who attends to patients at Balance Psychology in London and her private practice in St Albans. She specialises in teaching a wide range of psychological conditions such as anxiety, depression and eating disorders.
She has over ten years of experience during which she has developed her expertise via a number of roles. Since 2008 she has held the position of counselling psychologist at Capio Nightingale Hospital, where she has also been a lead psychologist since 2014.
Dr Cain favours the latest treatment techniques such as mindfulness-based cognitive therapy and virtual behavioural therapy.
She regularly speaks at psychology conferences and has even had her advice published in Glamour magazine.
PLC number: PYL30553
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Balance Psychology Harley Street
17 Cavendish Square, W1G Marylebone London, W1G 0PHMedical insurances accepted
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- I went to see Dr. Cain since 2023 after few bad experiences with psychiatry. She is really nice and has a calming presence which was very helpful for an anxious person like myself. She helped me managing my stress levels by giving grounding strategies, and she explains why things happen in a certain way which helped me understand and tolerate situations in life. I would 100% recommend visiting her
- I would highly recommend Dr Cain. She is professional, friendly, caring and very knowledgeable. I am very grateful for the care she has provided me.