BED: how to stop binge eating

Binge eating disorder (BED) is characterised by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; followed by experiencing shame, distress or guilt afterwards. Leading London psychologist Dr Bijal Chheda-Varma discusses the triggers behind binge eating and what lifestyle measures can be taken to overcome the condition.

How do I know if I am a binge eater?

If you are eating voluminous quantities of food in a short space of time, it may be considered binge eating.
 

What causes BED?

Although there is no one particular cause for binge eating disorder, several variables trigger and maintain binge eating cycles. Binge eating in order to manage difficult emotions such as loneliness, sadness or anger, for example, is a key mechanism. Emotional deprivation or neglect during childhood may also be considered as a key variable.

What are the health risks?

Like with overeating and obesity, weight gain, type-2 diabetes, high blood pressure and cholesterol issues are associated with binge eating. Binge eating can also lead to or exacerbate mood and other psychological disorders.
 

What are the treatment options for BED?

Cognitive behavioural therapy (CBT) specifically for binge eating disorder is known to help individuals overcome the behavioural issues around eating. It also involves changing the mindset towards food and eating and building coping strategies for managing feelings. If and when there are long-standing emotional issues, a combination of CBT and psycho-dynamic therapy can be helpful.
 

What lifestyle measures can I take to stop BED?

Understanding nutrition and our body’s requirements are very important. A balance of exercise and healthy eating with relaxation and stress management techniques can help the process of recovery.

If you’re living with BED, do not hesitate to book an appointment with Dr Chheda-Varma to talk about your emotions.