27/05/2026Dr Monica CainPsychologistUnderstanding emotional regulation This article explores the psychological mechanisms behind emotional regulation, its clinical importance, and the practical strategies utilised within modern psychological practice.
16/04/2026Dr Adele WybournCounselling PsychologistMental health assessments for children and adolescents: a clear guide for parentsMental health assessments for children and adolescents can feel daunting for families, especially when concerns about behaviour, emotions or development arise. In this guide, a counselling psychologist explains what these assessments involve.More articles from this doctor
02/04/2026Dr Sarah Alsawy-DaviesPsychologistThe hidden psychological risks behind costly people and partnership decisionsIn this article here, distinguished specialist clinical psychologist and expert relationship coach, Dr Sarah Alsawy-Davies, shares her expert insights with regards to the hidden psychological risks behind costly people and partnership decisions.More articles from this doctor
02/04/2026Dr Edward BloomfieldConsultant Clinical PsychologistMental health, relationships and therapy"Even in our moments of deepest solitude, we are still in a state of relationship with ourselves. The kind of internal dialogue, or relationship, we have with ourselves can have a powerful influence on how we feel in the moment." More articles from this doctor
26/03/2026 Will NapierPsychologistWhat is good quality attention?Good quality attention supports regulation, builds trust and allows difficult thoughts and emotions to be processed without overwhelm.
24/03/2026Dr Sarah Alsawy-DaviesPsychologistWhen one decision can’t be undone: Why senior leaders need psychological risk assessmentTaking a look at the importance of why senior leaders require psychological risk assessment.More articles from this doctor
11/03/2026Dr Heather SequeiraConsultant Psychologist | International Expert in OCD and TraumaHealth anxiety exploredHere, distinguished chartered consultant psychologist, Dr Heather Sequeira, shares her insights with regards to understanding and managing health anxiety.More articles from this doctor
09/03/2026Mrs Cornelia De La FossePsychologistCBT: How thoughts and behaviour influence emotionsEmotions are a natural part of human life and are experienced by people across all cultures and ages. However, at times emotions can feel overwhelming or difficult to manage. Cognitive behavioural therapy (CBT) helps people understand the relationship between thoughts, behaviours and emotions, and how these elements influence one another. More articles from this doctor
06/02/2026Dr Sarah Alsawy-DaviesPsychologistWhy highly intelligent leaders still make catastrophic decisionsIn this intriguing article, distinguished specialist clinical psychologist, Dr Sarah Alsawy-Davies, shares her expert insights with regards to highly intelligent leaders in leadership roles in the workplace.More articles from this doctor
22/01/2026Dr Nikki ScheinerPsychologistClear communication and mental health: why it matters at work and at homeClear communication plays a vital role in mental health, emotional wellbeing and relationship satisfaction. Difficulties with communication are frequently linked to stress, low mood and relationship breakdown, both in professional and personal settings. In this article, a consultant psychologist explores what clear communication means, why it is essential in the workplace and at home, and how it influences depression, wellbeing and relationships. More articles from this doctor
