Medical articles of Lifestyle medicine

08/04/2026
Dr Jesvina Dhatt
GP
Women's health and lifestyle medicine, and when to seek help from an expert
Women’s health encompasses a broad and essential area of medicine that recognises the unique biological, hormonal and life-stage differences experienced by women. From adolescence through to later life, a woman’s body undergoes complex changes that influence physical, emotional and reproductive wellbeing. Understanding these changes, alongside the role of lifestyle medicine, can empower individuals to take proactive steps towards better health while also recognising when professional advice is needed. In this article, a consultant GP with expertise in women’s health explains what it encompasses, and what to keep an eye out for.
16/12/2025
Dr Rebecca Ellard
GP
Lifestyle medicine: How prehab and health optimisation can improve surgery outcomes
Undergoing surgery can be daunting, but did you know that what you do before going under the knife can have a significant impact on your recovery? Lifestyle medicine, a growing field in healthcare, focuses on using evidence-based lifestyle changes to prevent disease and optimise health. One key application is prehabilitation (or “prehab”), which prepares your body and mind for surgery.
01/12/2025
Dr Alireza Salehzadeh
GP
Medical weight loss options: When lifestyle changes aren’t enough
Medical weight loss treatments are designed to work alongside healthier habits, not replace them.
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15/05/2025
Dr Wayne Sturley
General Practitioner with special interest in Aesthetics
IV drips and IM boosters: What are they, and how do they work?
Intravenous (IV) drips and intramuscular (IM) boosters have become increasingly popular for delivering nutrients and vitamins directly into the body. While these treatments were originally developed for patients with nutritional deficiencies or absorption issues, they are now widely used in wellness and aesthetic settings. Among the most commonly administered substances are vitamin B12 and glutathione, which are both valued for their potential benefits in energy levels, immune function and skin health.
14/05/2025
Dr Mark Tuthill
Medical Oncologist
How can exercise help with cancer therapy?
Exercise is increasingly recognised as an important part of cancer care. For people undergoing cancer treatment - including those with urological cancers like prostate, bladder or kidney cancer - regular physical activity can play a supportive role in managing side effects, maintaining physical function, and improving overall wellbeing. It is now considered a safe and beneficial complement to medical treatment in most cases.
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10/04/2025
Dr Tal Helbitz
GP
Longevity isn’t just about genes: Why your lifestyle matters more
We often hear that genetics play a significant role in how long we live, but the truth is, your lifestyle choices have an even more powerful impact. In this article, we’ll explore why your lifestyle is the key to longevity and how small, manageable changes can make a world of difference to your health in the long run.
30/01/2025
Dr Dhiya Houssien
Rheumatologist
Holistic medicine in rheumatology: A complementary approach to modern medicine
Holistic medicine emphasizes preventive care by promoting lifestyle factors before the illness is developed. It plays a part in rheumatology and its various approaches to treatment. Leading consultant rheumatologist Dr Dhiya Houssien tells us how he integrates holistic medicine into his innovative practise - where he treats patients using a combination of both traditional and alternative medicine - in this informative article.
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15/01/2025
Dr Deschu Sahayam
GP Specializing in Emotional Wellness and Lifestyle
An enhanced way of life
An enhanced way of life is something many individuals strive for, encompassing not only physical health but also mental clarity and emotional wellbeing. At the heart of achieving this is improving performance, which refers to optimising how our body and mind function. By making targeted changes in lifestyle, nutrition, and exercise, you can unlock higher energy levels, better focus, and greater resilience. Let’s explore how this works. We speak to a highly experienced GP specialsing in lifestyle medicine, who explores how it works.
12/11/2024
Dr Vivienne Hall
Fertility Specialist
The link between lifestyle factors, chronic inflammation, and fertility issues in men and women
Recently, research has shed light on how lifestyle changes impact chronic inflammation, and how this inflammation can disrupt the delicate balance of the reproductive system, affecting fertility in both women and men. Here, Dr Vivienne Hall, distinguished fertility specialist, will explore the link between lifestyle factors, chronic inflammation, and fertility issues, along with the lifestyle and medical interventions that can help improve fertility outcomes.
13/09/2024
Dr Anita Raja
Weight loss physician and men's and women's health specialist
An overview of longevity medicine
Here to explain more about longevity medicine in one of our latest medical articles is renowned Birmingham-based GP, Dr Anita Raja.