Complexities of mental illnesses and how to look after our mental health
Mental health is a critical aspect of our overall well-being, yet it remains one of the most misunderstood and stigmatised areas of healthcare. The complexities of mental illnesses can make them challenging to address, but with the right knowledge and strategies, we can better manage and support our mental health. In this article, consultant psychiatrist Dr Pavan Joshi breaks down the types of mental illnesses, and how certain activities, resources, and education play a part in managing them.
