Preventing burnout

Preventing burnout is a helpful way to avoid a situation that’s difficult to cope with. We speak to leading chartered psychologist in London, Dr Annique Clopon all about burnout  prevention, and she addresses various commonly-asked questions about this important issue.

How is burnout defined?

Burnout is a term used to define chronic-task related stress. It can lead to productivity reducing within any context you are active within. Other symptoms are a sense of constant exhaustion and an increase in negative thoughts about a goal or work you were previously interested in.

Who can be affected by burnout?

Anyone can be affected by burnout, it can be linked to occupation, volunteering, social roles or within the family unit.

What are the signs that someone is at risk of burnout?

Some signs of burnout can be continued fatigue despite having the same amount of rest that was sufficient in the past. Another sign can be reduced motivation and satisfaction in a task that was enjoyable or appeared to be less taxing compared to now. It may start to take longer to complete the same tasks that you were previously able to complete within a shorter period of time.

Can burnout be prevented? Why is this important?

Burnout can be prevented. This is important because every human being should feel able to engage in tasks without a sense of excessive exertion. Work does not need to lead to negative impact through a chronic stress response. Learning to take breaks and manage tasks healthily is especially important.

Which factors are key in helping to prevent burnout?

Most strategies revolve around rest, self-care and learning about early signs and signals of burnout your body may show you. This allows a better chance of preventing stress starting to cause adverse effects within your body. Your career or life trajectory can be managed as a marathon rather than a sprint.

How can a psychologist help?

A psychologist can help with burnout through equipping you with coping strategies and skills. There can be a suitable talking therapy and treatment plan identified which can help you to reach your life goals in a healthier way.

If you’re concerned about the signs of burnout or other psychological conditions, visit Dr Clopon’s Top Doctors profile to arrange a face-to-face or e-consultation with this leading expert.