Videos of Dr Morwenna Opie
What is mindfulness?
Description:
Mindfulness means being aware in the present moment with acceptance. In this video clinical psychologist Dr Morwenna Opie explains why being aware of the present can help us manage our worries, and open us to the beauty and excitement of life. Mindfulness can be practised anywhere - and can be practised for just a few minutes a day. Book a consultation with Dr Opie today: https://www.topdoctors.co.uk/doctor/morwenna-opie