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The most common hand and wrist injuries in sport

Most sports, particularly those involving balls and rackets involve some kind of contact with the hands and fingers. Some sports such as basketball or netball are prone to more hand injuries. It’s quite easy to injure, fracture or dislocate the fingers or knuckles with these sports. If pain and swelling don’t go away after a few days of rest, ice and anti-inflammatories, you should have your fingers or hand checked with an x-ray. Injured joints can stiffen very quickly, and once stiff, are difficult to get back to normal. Orthopaedic surgeon Miss Tanaya Sarkhel tells us more about common hand and wrist injuries.

Treating your hand nerve irritation

Carpal tunnel syndrome affects the median nerve in the wrist and hand, causing stiffness, reduced hand movement and discomfort. It is fairly common in adults and can be treated, either at home, or medically, depending on the severity. However, in some circumstances, diagnosis will show that what is suspected to be carpal tunnel syndrome, turns out to be another condition. Miss Tanaya Sarkhel, an experienced orthopaedic surgeon, discusses treatment options for hand nerve irritation.

Recommended back pain treatments: a complete guide

If you have chronic back pain, you have probably tried lots of different ways to find pain relief, whether it be stretching, physical exercise, bed rest or painkillers. However, knowing which treatments are safe and medically-approved can be confusing. Here, Dr Giancarlo Camilleri, a pain management expert of the Surrey Orthopaedic Clinic, summarises what NICE (National Institute for Health and Care Excellence) recommends.

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