Medical articles of Coaching (personal development)

24/02/2026
Dr Sunil Raheja
Psychiatrist
Coaching and personal development: Thoughtful change, done properly
Personal development coaching, particularly when delivered by a psychiatrist, provides structured and evidence-based support to help individuals better understand themselves and achieve realistic, sustainable change.
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08/11/2024
Dr Chandan Aladakatti
Adult Psychiatrist
Why is it helpful to get a diagnosis for ADHD?
Getting a diagnosis for attention deficit hyperactivity disorder (ADHD) can be a significant and positive step for individuals who may have been struggling with symptoms that impact their daily life. A formal diagnosis provides clarity, validation and access to appropriate support and treatment.
13/06/2023
Dr Alka Patel
Lifestyle Medicine Physician and Longevity Coach
What is self-care?
Self-care can improve our mental and physical health, helping us to feel better in our mind and our body. While self-care is different for everyone, it all comes down to one practise: looking after and taking care of our own health. Here to provide an expert insight into self-care is Dr Alka Patel, leading lifestyle medicine physician, longevity coach and general practitioner.
10/01/2023
Dr Alka Patel
Lifestyle Medicine Physician and Longevity Coach
Is it normal to always feel tired?
Revered lifestyle medicine physician, longevity coach and general practitioner Dr Alka Patel gives invaluable, expert advice on how to reduce tiredness and improve sleep habits in this informative article.
08/08/2022
Dr Jeremy Slaughter
Psychologist
Joining up the map: Integrative psychotherapy explained
Leading chartered clinical and occupational psychologist Dr Jeremy Slaughter explains how integrative psychotherapy can help in a variety of areas of personal development.
09/09/2020
Dr Catherine Sykes
Psychologist
How can high-achievers break the 'glass ceiling'?
Is the 'glass ceiling' affecting you? The invisible barriers that form the 'glass ceiling' create difficulties for several groups of people. It prevents high-achievers from moving up in their career in an organisation. Dr Sykes explains exactly what this is, how it impacts people and how to break it.
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10/04/2019
Dr Utpaul Bose
Psychiatrist
Adult ADHD: How does it affect behaviour?
Those who live with adult ADHD may have problems with organising themselves and even completing household tasks. They may engage in risky behaviours or self-medicate with illegal drugs. Here, this article describes the behaviours of a person with the condition and how it may affect men and women differently.