Medical articles of Cognitive behavioural therapies

09/03/2026
Mrs Cornelia De La Fosse
Psychologist
CBT: How thoughts and behaviour influence emotions
Emotions are a natural part of human life and are experienced by people across all cultures and ages. However, at times emotions can feel overwhelming or difficult to manage. Cognitive behavioural therapy (CBT) helps people understand the relationship between thoughts, behaviours and emotions, and how these elements influence one another.
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15/12/2025
Mrs Cornelia De La Fosse
Psychologist
Cognitive behavioural therapy: Negative automatic thoughts explained
Cognitive Behavioural Therapy (CBT) is one of the most widely used psychological therapies for anxiety, depression and stress-related difficulties. A central part of CBT involves understanding how everyday thought patterns can shape emotional wellbeing.
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26/02/2025
Ms Jessica Valentine
Consultant Psychologist
What is trauma-informed therapy, and how does it work?
Trauma-informed therapy is an approach to psychological treatment that acknowledges and understands the impact of trauma on an individual’s mental and emotional well-being. It focuses on creating a safe and supportive environment where individuals can process past experiences without re-traumatisation.
07/02/2025
Dr Heather Sequeira
Consultant Psychologist | International Expert in OCD and Trauma
The connection between trauma and OCD: Understanding the impact of past experiences on obsessive-compulsive disorder
Obsessive-compulsive disorder (OCD) is a mental health condition characterised by persistent intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While the exact cause of OCD remains unclear, research suggests that past trauma may play a role in its development and severity. Understanding this connection can help individuals seek appropriate treatment and support.
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14/01/2025
Dr Maciej Danilewicz
Psychiatrist
Cognitive behavioural therapy for anxiety disorders
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They manifest as excessive worry, fear or nervousness that interferes with daily life. Cognitive behavioural therapy (CBT) has emerged as the gold standard treatment for managing and reducing anxiety symptoms effectively.
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11/12/2024
Dr Rakesh Amin
Consultant Paediatric Endocrinologist and Diabetes Specialist
Treatments for weight loss in children and young people
Childhood and adolescent obesity is a growing health concern worldwide, with potential long-term consequences such as type 2 diabetes, cardiovascular disease and mental health issues. Effective treatments for weight loss in children and young people aim to promote sustainable, healthy habits while addressing underlying causes. Here’s an overview of the treatment options available.
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21/11/2024
Dr Simmi Sachdeva-Mohan
Psychiatrist
How psychiatrists provide perinatal mental health support
Perinatal mental health refers to the emotional and psychological well-being of mothers during pregnancy and the first year after childbirth. This period is often filled with significant physical, hormonal and emotional changes, which can make women more vulnerable to mental health challenges including postpartum depression. Psychiatrists play a critical role in providing tailored care to women during this transformative time, addressing conditions like depression, anxiety and psychosis.
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13/11/2024
Dr Rene Roux
Medical Oncologist
Managing cancer treatment-induced menopause
Cancer treatments such as chemotherapy, radiation and certain surgeries can lead to treatment-induced menopause, which occurs when cancer therapies interfere with the ovaries' function. This type of menopause can happen suddenly, especially in premenopausal women, and often brings more intense symptoms compared to natural menopause due to the abrupt loss of oestrogen.
08/11/2024
Dr Chandan Aladakatti
Adult Psychiatrist
Why is it helpful to get a diagnosis for ADHD?
Getting a diagnosis for attention deficit hyperactivity disorder (ADHD) can be a significant and positive step for individuals who may have been struggling with symptoms that impact their daily life. A formal diagnosis provides clarity, validation and access to appropriate support and treatment.
17/10/2024
Miss Kiki Iordanidou
Psychologist
Self-esteem and how it affects somebody's life
Self-esteem is a concept referring to how we perceive and value ourselves. It’s a fundamental aspect of our emotional and psychological well-being, influencing how we think, feel and act in everyday life. Self-esteem can range from high (positive self-view) to low (negative self-view), and it significantly affects multiple areas of life.
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