Medical articles of Personal development

Self-esteem is a concept referring to how we perceive and value ourselves. It’s a fundamental aspect of our emotional and psychological well-being, influencing how we think, feel and act in everyday l...

Personal development coaching is an increasingly popular concept, helping individuals to focus on how to grow as a person. Here to explain more is leading consultant psychiatrist Dr Sunil Raheja.

Revered lifestyle medicine physician, longevity coach and general practitioner Dr Alka Patel gives invaluable, expert advice on how to reduce tiredness and improve sleep habits in this informative art...

Revered senior consultant psychiatrist Dr Tim Ojo details how the COVID-19 pandemic and cost of living crisis may have impacted on our mental health and describes when work stress becomes a problem in...

Leading chartered clinical and occupational psychologist Dr Jeremy Slaughter explains how integrative psychotherapy can help in a variety of areas of personal development.

Highly esteemed cognitive neuropsychologist Dr Debora Elijah gives expert advice for parents concerned about how the changes of routine when going back to school following long summer holidays can imp...

A common misconception about autism spectrum disorder is that it only affects males. In this article, highly respected cognitive neuropsychologist Dr Debora Elijah explains the reasons behind missed d...

We spoke with top London psychologist Dr Nikki Scheiner who is the founder and clinic director of The Functional Symptoms Recovery Clinic on Harley Street, to find out what causes low self-esteem, wha...