Videos Octopus Clinic

How to return to running after injury and when to know that you are ready. Running physios discuss.

Description:

Have you been injured or taken some time off running? How do you know when it is safe to return and what is the best way of going about returning to running? In this video, physiotherapists Lucy Macdonald and Anthony Adesamni cover these topics and more. To access the free physio exercise videos and running stretches that they talk about go to www.octopusclinic.com. To get in touch or book a video consultation or face to face appointment with either Lucy Macdonald or Anthony Adesamni please email [email protected].