Medical articles of Emotional control

26/03/2026
Written by Top Doctors
What is good quality attention?
Good quality attention supports regulation, builds trust and allows difficult thoughts and emotions to be processed without overwhelm.
11/09/2025
Dr Sarah Alsawy-Davies
Psychologist
How to rebuild intimacy after relationship trauma
Relationship trauma can have a lasting impact on how we connect with others, particularly in close or intimate settings. Whether caused by betrayal, emotional abuse or a breakdown of trust, it often leaves people feeling unsure, guarded or disconnected. In this article, specialist clinical psychologist and relationship coach explores how intimacy can be carefully and meaningfully rebuilt after trauma, and what practical steps support this process.
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09/05/2025
Dr Aleksandra Matakovic Manca
Child and family psychiatrist
Holistic psychiatry: A new approach to mental health beyond diagnosis and medication
Holistic psychiatry is an evolving approach to mental health care that looks beyond symptom diagnosis and medication alone. It considers the full range of biological, psychological, social and lifestyle factors that influence a person's mental wellbeing. This patient-centred model focuses not only on managing mental illness but also on improving overall quality of life and promoting long-term emotional control and resilience.
28/07/2020
Dr Sylvia Tang
Psychiatrist
Emotional instability: what are the main signs in adults?
Living with a borderline personality disorder such as emotional instability can be draining. One moment you're extremely happy and then next minute you feel complete and utter despair and hopelessness. We spoke to one of our top psychiatrists Dr Sylvia Tang about the condition and it's common signs.
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10/06/2020
Written by Top Doctors
Fear of going out (FOGO) during the COVID-19 pandemic
As the lockdown measures start to lift, reports of fear of going out (FOGO) and 'post-lockdown anxiety' have surfaced. We took a look at some statistics from surveys and found out more about fear of going out, the medical term, how to self-manage it and more details available on treatment options.