How can I avoid hypertension?
Written by:Hypertension, which is also referred to as high blood pressure, can cause serious health complications if not treated promptly. In this article below, Dr Konrad Grosser, a well-regarded integrated functional cardiologist, tells us more about hypertension, including the causes and symptoms.
What are the main causes of hypertension?
Hypertension can be caused by various factors, including:
- age
- genetics
- unhealthy diet
- lack of physical activity
- smoking
- diabetes
- kidney disease
What are the symptoms of hypertension?
Hypertension is often called the "silent killer" because it can cause serious health problems without showing any symptoms. However, some people with hypertension may experience:
- headaches
- dizziness or lightheadedness
- blurred vision
- chest pain
How is hypertension treated most effectively?
Eating a healthy diet, getting regular exercise, and quitting smoking can help lower blood pressure. Your doctor may prescribe medications to help lower your blood pressure, such as diuretics, ACE inhibitors, or calcium channel blockers.
How can I avoid hypertension?
A diet that's low in sodium, saturated fat, and processed foods can help prevent hypertension. Physical activity can help lower blood pressure and improve overall health.
Stress can increase blood pressure, so finding ways to manage stress, such as meditation or yoga, can be helpful.
If you are worried about your blood pressure or are currently struggling to manage your stress levels, make sure you contact Dr Konrad Grosser to schedule an appointment with him today. You can do just that via his Top Doctors profile.
