Redazione internazionale di Top Doctors
Psicologia
How to stop the coronavirus crisis from ruining a good night's sleep
Lately, you may be feeling stress and anxiety from the lack of clarity of what the future may hold. Stress is one of the main causes of insomnia so it's no doubt during the pandemic, we may be losing sleep. Here at Top Doctors, we'd like to highlight the importance of a good night’s sleep during the COVID-19 situation.
Redazione internazionale di Top Doctors
Psicologia
How to avoid succumbing to Coronavirus (Covid-19) related anxiety
Anxiety is a very common condition that people experience in their normal day to day lives. During this period of uncertainty that the coronavirus (COVID-19) has created, anxiety levels are easily raised. Within this article, you're provided with some key points and tips to remember in order to lower coronavirus (COVID-19) related anxiety.
Dr Marie Clarke
26.03.20
Psicologia
How CBT helps teenagers depression anxiety sleep problems
If your teenage son or daughter is struggling with depression, anxiety or a sleep problem, CBT can be a powerful and effective treatment to help them overcome one of the most common psychological conditions in teenagers. Dr Marie Clarke, a clinical psychologist from Birmingham explains more.
Dr Victor Thompson
24.03.20
Psicologia
Coronavirus lockdown: 12 mental wellbeing tips to successfully manage these testing times
You may be worried about how the coronavirus (Covid-19) lockdown is going to affect you both mentally and physically. With very limited social contact, many of us will become vulnerable to boredom, which can lead to stress, anxiety, and depression. So, London-based psychologist, Mr Victor Thompson has offered 12 useful tips on how you can look after yourself, your friends and family's mental and physical wellbeing during these tough times.
Dr Nikki Scheiner
20.03.20
Psicologia
We met with leading consultant psychologist Dr Nikki Scheiner to discuss how self-esteem affects our resilience, how social media is impacting how we see ourselves and how we see the world. She kindly gave us a few tips on how to boost self-esteem and spoke to us about some of the services offered at her clinic in Harley Street, The Functional Symptoms Recovery Clinic.
Redazione internazionale di Top Doctors
Psicologia
Why we touch our face why it’s hard to stop
The rising prevalence of COVID-19 has driven health experts and world leaders to advise us all not to touch our faces in a bid to reduce the spread. But, as many psychologists have argued, and most of us who have ever tried this, it's very hard and it all might be making us touch our faces even more. Here's why:
Dr Sarah Barker
25.02.20
Psicologia
Post-traumatic stress disorder (PTSD): causes & symptoms
PTSD results following a highly distressing event, such as a car accident or from a traumatic birth. Some people can come to terms with their feelings of distress, however, others may live with PTSD after a disturbing situation. Here, one of our clinical psychologists Dr Sarah Barker explains the symptoms of PTSD and how it feels to live with the condition.
Dr Oscar D’Agnone
24.02.20
Psicologia
Acknowledging that you need help for substance abuse is the first step in treating the problem and when positive change begins. But, how do you come to the acknowledgement that you need help and can you identify the signs? Sometimes they aren't always that clear. Psychologist, Dr Oscar D'Agnone explains more:
Dr Lars Davidsson
05.02.20
Psicologia
ADHD can prove to be difficult for some in the workplace. Lars Davidsson, a consultant psychologist who helps adults with ADHD tells us what it means to have ADHD in the workplace, offers some tips for managing this condition and details the various treatments available.
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