Medical articles of Mindfulness techniques

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by persistent intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While the exact cause of OCD remai...

Acceptance and commitment therapy (ACT) is a contemporary form of psychotherapy that focuses on helping individuals embrace their thoughts and feelings rather than fighting or avoiding them. ACT is de...

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They manifest as excessive worry, fear or nervousness that interferes with daily life. Cog...

Irritable bowel syndrome, or IBS, is a gastrointestinal disorder that affects many people. This article takes a look at the causes, symptoms and treatment options of this condition.

Compulsive or hyperactive thinking is often characterised by repetitive, uncontrollable thoughts that can overwhelm a person's mental space. These thought patterns are commonly associated with conditi...

Depression is a pervasive mental health condition that affects millions of individuals worldwide, characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in a...

Mixed anxiety and depressive disorder, when individuals experience symptoms of both anxiety and depression, can be a challenging diagnosis. This is because these symptoms can impact daily life in diff...

Meditation is the best-known – and recommended – way to practise mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr ...

Revered chartered clinical and counselling psychologist Dr Vania Piludu shares her expert insight on the benefits of mindfulness, particularly for people experiencing anxiety, stress, and low mood.

Becoming aware of the present moment can help us to reconnect with our bodies and notice thoughts and feelings as they happen. Dr Sarah Barker, expert consultant clinical psychologist, explains how th...