Medical articles of Mindfulness techniques

07/02/2025
Dr Heather Sequeira
Consultant Psychologist | International Expert in OCD and Trauma
The connection between trauma and OCD: Understanding the impact of past experiences on obsessive-compulsive disorder
Obsessive-compulsive disorder (OCD) is a mental health condition characterised by persistent intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While the exact cause of OCD remains unclear, research suggests that past trauma may play a role in its development and severity. Understanding this connection can help individuals seek appropriate treatment and support.
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27/01/2025
Dr Sarah Barker
Clinical Psychologist
Acceptance and commitment therapy: A modern approach to emotional healing
Acceptance and commitment therapy (ACT) is a contemporary form of psychotherapy that focuses on helping individuals embrace their thoughts and feelings rather than fighting or avoiding them. ACT is designed to foster psychological flexibility, enabling people to live more meaningful and fulfilling lives by aligning their actions with their personal values.
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14/01/2025
Dr Maciej Danilewicz
Psychiatrist
Cognitive behavioural therapy for anxiety disorders
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They manifest as excessive worry, fear or nervousness that interferes with daily life. Cognitive behavioural therapy (CBT) has emerged as the gold standard treatment for managing and reducing anxiety symptoms effectively.
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14/11/2024
Dr Ahmed Albusoda
Consultant Gastroenterologist
IBS explained: Causes, symptoms and effective treatment options
Irritable bowel syndrome, or IBS, is a gastrointestinal disorder that affects many people. This article takes a look at the causes, symptoms and treatment options of this condition.
05/11/2024
Dr Mohan Rathnaiah
Psychiatrist
Psychiatric treatment of compulsive/hyperactive thinking
Compulsive or hyperactive thinking is often characterised by repetitive, uncontrollable thoughts that can overwhelm a person's mental space. These thought patterns are commonly associated with conditions such as obsessive-compulsive disorder (OCD), anxiety disorders, and attention-deficit hyperactivity disorder (ADHD). Psychiatric treatment aims to address the underlying causes of these thought patterns and help patients regain control over their mental state.
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17/07/2024
Written by Top Doctors
The latest approaches to depression treatment
Depression is a pervasive mental health condition that affects millions of individuals worldwide, characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Traditional treatment methods for depression have typically included psychotherapy, medications such as antidepressants and lifestyle changes. However, despite these available treatments, many patients continue to struggle with symptoms, leading to a growing interest in new approaches to managing depression. Here to take a look at these is leading consultant psychiatrist Dr Raman Sakhuja.
21/06/2024
Dr Iqbal Mohiuddin
Consultant Psychiatrist
All about mixed anxiety and depressive disorder
Mixed anxiety and depressive disorder, when individuals experience symptoms of both anxiety and depression, can be a challenging diagnosis. This is because these symptoms can impact daily life in differing ways. It’s the most common mental health condition in the UK, affecting 7.8 per cent of the population. Leading consultant psychiatrist Dr Iqbal Mohiuddin answers some frequently-asked questions about this condition.
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22/01/2024
Dr Kamila Hortynska
Clinical psychologist
Mindfulness without meditation
Meditation is the best-known – and recommended – way to practise mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr Kamila Hortynska, offers her guidance on how to practise mindfulness without meditating.
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23/10/2023
Dr Vania Piludu
Psychologist
Expert insight: How can mindfulness help with anxiety and stress?
Revered chartered clinical and counselling psychologist Dr Vania Piludu shares her expert insight on the benefits of mindfulness, particularly for people experiencing anxiety, stress, and low mood.
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17/06/2022
Dr Sarah Barker
Clinical Psychologist
How can mindfulness help feelings of depression?
Becoming aware of the present moment can help us to reconnect with our bodies and notice thoughts and feelings as they happen. Dr Sarah Barker, expert consultant clinical psychologist, explains how this practice, known as mindfulness, can improve mental health and wellbeing.
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