Medical articles of Stress

25/06/2025
Dr Sandra Rasqui
Counselling psychologist
A psychologist’s guide to stress management
Stress is the body’s natural response to difficult or demanding situations. While it’s a normal aspect of life, prolonged or excessive stress can significantly impact both physical and mental health. Dr Sandra Rasqui, leading counselling psychologist, provides an expert insight into the causes of stress, its effects on the body, and strategies for managing it.
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01/05/2025
Professor Ruth Whitby
GP
How to deal with stress
In this non-stop world, stress is unfortunately something that almost everyone will struggle with. However, without alleviation, stress can have a long-term impact on our physical and mental health. In this article, a consultant GP shares tips for managing stress.
27/03/2025
Ms Eirini Lentari
Consultant ENT Surgeon and Phoniatrician (Voice Specialist)
Have a lump in your throat? Understanding globus pharyngeus
Have you ever felt like there’s a lump or foreign object stuck in your throat, even though there’s nothing physically there? This sensation, known as globus pharyngeus, is surprisingly common and affects many individuals. While it can be distressing, it’s typically not caused by a serious medical condition. In this article, we’ll explore what globus pharyngeus is, its possible causes, and what you can do to alleviate the discomfort.
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19/03/2025
Dr Deschu Sahayam
GP Specializing in Emotional Wellness and Lifestyle
Fight or flight: How to reduce stress and prevent burnout
Stress is a natural response designed to protect us in times of danger. However, when stress becomes chronic, it can lead to burnout, impacting both physical and mental health. Understanding the fight-or-flight response and how to manage it can help you take control of stress before it takes control of you.
07/02/2025
Dr Catherine Sykes
Psychologist
Life adjustments for people living and working in London
Living and working London comes with its own set of challenges, and adjusting to life changes like divorce, job loss, parenting, or caring for elderly relatives from a distance can feel overwhelming. Understanding how your psychologist can support you during these transitions can help to make the process more manageable. Dr Catherine Sykes, highly regarded chartered psychologist, explains more.
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07/02/2025
Dr Charles Murray
Gastroenterologist
Crohn’s disease: What aggravates it, and how to avoid triggers
Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, causing symptoms such as abdominal pain, diarrhoea, fatigue and weight loss. While there’s no cure, managing triggers can help reduce flare-ups and improve quality of life.
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07/02/2025
Dr Heather Sequeira
Consultant Psychologist | International Expert in OCD and Trauma
The connection between trauma and OCD: Understanding the impact of past experiences on obsessive-compulsive disorder
Obsessive-compulsive disorder (OCD) is a mental health condition characterised by persistent intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While the exact cause of OCD remains unclear, research suggests that past trauma may play a role in its development and severity. Understanding this connection can help individuals seek appropriate treatment and support.
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22/01/2025
Dr Ravi Ramessur
Consultant Dermatologist
The influence of stress on psoriasis
Psoriasis is a chronic autoimmune condition that causes skin inflammation, leading to red, scaly patches. While the exact cause of psoriasis is not fully understood, various factors, including stress, play a significant role in triggering or worsening symptoms. Stress management is, therefore, a crucial part of psoriasis care.
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06/01/2025
Dr Win Win Maw
Rheumatologist
Autoimmune diseases and their symptoms
Autoimmune diseases occur when the body’s immune system mistakenly attacks its own tissues, organs, or cells. Instead of defending the body from infections, the immune system targets healthy components, leading to inflammation and damage. There are over 80 known autoimmune diseases, each affecting different parts of the body and presenting with unique symptoms. Understanding these conditions is essential for early diagnosis and effective management.
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17/12/2024
Dr Muddassar Ahmed
GP
How can a GP specialist help you with managing your weight loss?
A GP specialist can play a pivotal role in helping you manage your weight loss effectively and safely. With their broad medical expertise and understanding of your overall health, they are well-placed to guide you through evidence-based strategies tailored to your individual needs.