Effectively tackling type 2 diabetes through diet and lifestyle changes

Written by: Dr Fareeha Rizvi
Edited by: Karolyn Judge

Learn all about the successful type 2 diabetes reversal programme created by Dr Fareeha Rizvi, leading consultant in endocrinology, diabetes and general internal medicine, in this informative article.

Man who has had his type 2 diabetes successfully go into remission

What are the key features and benefits of your Type 2 diabetes program?

My expertly created prediabetes and type 2 diabetes reversal program focuses on crucial diet and lifestyle changes to be able to reverse the condition without medication.



How does your program differ from other approaches to managing prediabetes and type 2 diabetes?

In the medical world, so often patients and doctors don’t have enough time together to explore the root physical, social or psychological causes of prediabetes, or type 2 diabetes.


My 90-day pre-diabetes and type 2 diabetes reversal program adopts a person centred, holistic approach to overhaul diet and lifestyle to get rid of this otherwise chronic and life-limiting disease.



What strategies or techniques does your program employ to help individuals with prediabetes/type 2 diabetes achieve better health outcomes?

Our unique 90-day program is the only program of its kind, which is headed up by a practising clinical diabetologist. I use all of my day-to-day clinical knowledge, along with health coaching approaches and specialist dietician input to help people achieve the best possible health outcome.



How has your Type 2 Diabetes program positively impacted the lives of its participants, and what specific changes have they experienced as a result of completing the program?

I also have a long-standing live health phone-in on Sky Channel 737, during where I answer specific questions related to diet, lifestyle and medication. The show has hundreds of thousands of viewers each week and has many live testimonials of patients who have implemented her tips and guidance to achieve reversal of their prediabetes and type two diabetes.



How can interested individuals enrol or learn more about your type 2 diabetes program?

People can apply to enrol onto the exclusive, limited 90-day reversal program at Stan.store/Diabetescare.


I also have a dedicated social media presence for my 90-day diabetes reversal program, and if anyone is interested they're able to learn more on my channels. My team and I post content every day, and this can be found on Instagram, YouTube and TikTok using the handle @DiabetescarewithDrFRizvi, as well as on LinkedIn and Facebook. 




Arrange a consultation with Dr Rizvi via her Top Doctors profile.

By Dr Fareeha Rizvi
Endocrinology, diabetes & metabolism

Dr Fareeha Rizvi is head of department (clinical lead) and is a highly experienced consultant in diabetes, endocrinology, and general medicine. She has been practicing for over 17 years and has trained all over London and the South East.

Her special interests include the reversal of pre-diabetes and Type 2 diabetes without medication, for which she has developed a unique, signature online course. She is also interested in the management of Type 2 Diabetes in South Asian people and is aware of the cultural and dietary challenges in this group. She is also an expert in endocrine disorders of the pituitary, adrenal, and thyroid glands.

Dr Rizvi, who also possesses an interest and a high level of expertise in women’s health (PCOS, pregnancy, and menopause), successfully completed a BSc at the Queen Mary University of London in 2006, which was followed by an MBBS a year later from the same university. She also gained a masters degree in endocrinology and diabetes in 2018 from the University of London.

Dr Rizvi is currently practicing at Spire London East Hospital. She has regular radio programs and hosts a live, weekly television show called ‘Health Matters’ on Sky 737 where she covers a variety of topics and takes calls from viewers. She is a member of the Royal College of Physicians and the Endocrine Society, and is involved with many international charities to which she is a regular advisor and active fundraiser.

Dr Rizvi is keen to promote her fully online diabetes reversal programme, which is an online 90-day programme, where she covers diet and lifestyle changes for people with pre-diabetes/newly diagnosed Type 2 diabetes.

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