What is desensitisation?

Desensitisation is a psychological process that diminishes emotional responsiveness to a negative, aversive, or positive stimulus after repeated exposure. It can be used to treat phobias, anxieties, and depression. The process involves gradually exposing the client to anxiety-evoking stimuli while using relaxation techniques to reduce anxiety. The process is based on psychological theories such as reciprocal inhibition, counterconditioning, and habituation.

What are the different types of desensitisation?

There are several types of desensitisation, including:

• Systematic desensitisation: A type of exposure therapy based on the principle of classical conditioning. It involves gradually exposing the individual to the feared object or situation in a controlled and relaxed environment.
• Flooding: A type of exposure therapy where the individual is exposed to the feared object or situation in an intense and prolonged manner until the anxiety subsides.
• Virtual reality exposure therapy: A type of exposure therapy that uses virtual reality technology to simulate anxiety-provoking situations.

What are the benefits of desensitisation?

Desensitisation can be an effective treatment for phobias, anxieties, and depression. It can help individuals overcome their fears and anxieties and lead a more fulfilling life. Desensitisation is a safe and non-invasive treatment option that does not require medication.

What are the risks of desensitisation?

Desensitisation is generally considered a safe and effective treatment option. However, there are some risks involved. Some individuals may experience an increase in anxiety or distress during the exposure process. In rare cases, desensitisation can lead to the development of new phobias or anxieties.