Can snoring be stopped permanently?

Written by: Mr Ibrahim Albert Srouji
Published: | Updated: 29/05/2023
Edited by: Carlota Pano

Snoring can disrupt the quality of both you and your partner’s sleep, and may lead to daytime fatigue and irritability. Snoring is quite common, and occurs in approximately 25 to 50 per cent of middle-aged men. It is also very common in women, but about half as likely to occur. 


In this article, Mr Ibrahim Srouji, renowned consultant ENT and facial plastic surgeon, explains how he treats snoring in his practice at The Mulberry Clinic in Huntingdon, and whether snoring can be stopped permanently.



What home remedies may help with snoring?


If possible, try to achieve a healthy weight. If you drink alcohol then think about the amount you consume, especially at night. If you have indigestion or heartburn despite cutting down on any alcohol, then seek treatment for this.

Sleeping on your side may be better than sleeping on your back. If you have a blocked nose or seasonal rhinitis (hay fever) that has not settled with antihistamine tables, over-the-counter steroid nasal spray or external nasal dilators, then book an appointment at the Mulberry Clinic or with a local specialist for further advice.

When does snoring need medical treatment?


Sometimes, snoring is a symptom of a more serious condition called obstructive sleep apnoea (OSA), but this is much less common and occurs in only one to four out of 100 people. If you are a snorer who also has very restless sleep, choking sensations, morning headaches, daytime sleepiness, poor memory or palpitations, then you should be tested for obstructive sleep apnoea and have treatment as soon as possible.

Most people who snore do not have obstructive sleep apnoea. This is classified as primary snoring (or simple snoring). If you suffer from this and it is affecting your physical functioning or relationships, you should also consider seeking treatment.

What are my treatment options?


Most snorers have more than one factor causing the problem. This normally includes two or more of the following: blocked nose, large tonsils, floppy palate, bulky tongue, receding jaw position, extra weight on the neck and general low muscle tone. Therefore, there are several treatment options available targeting each factor.

When you attend the appointment at The Mulberry Clinic, you will have a detailed assessment of all these areas and be given a recommendation of which treatment is more likely to help in your particular case. This can range from lifestyle changes, a dental device, or surgery to the nose, throat or tongue. A noticeable improvement can normally be expected with the chosen treatment, but the snoring does not always completely resolve in every case with just one treatment.

Can snoring be stopped permanently?


Yes, but this is not always guaranteed due to the multifactorial nature of snoring. In addition, a snorer’s general health and physiology can change over time, resulting in recurrent snoring unrelated to the initially treated cause. The good news, however, is that most people attending The Mulberry Clinic are able to achieve sufficient improvement of their symptoms as the correct treatment is chosen.



If snoring is affecting your day-to-day activities, do not hesitate to book an appointment with Mr Ibrahim Srouji via his Top Doctors profile for a consultation to discuss your options. 

By Mr Ibrahim Albert Srouji
Otolaryngology / ENT

Mr Ibrahim Albert Srouji is a consultant surgeon who holds dual qualification in both ENT (ear, nose and throat) and facial plastic surgery. He completed the Fellowship examination of the Royal College of Surgeons of England (FRCS) in 2007 and is on the GMC specialist register. After graduating from the University of Southampton School of Medicine, Mr Srouji completed his surgical training in London, Cardiff, Cambridge, Amsterdam and the USA. 

Mr Srouji provides attentive and expert advice on a wide range of the ear, nose and throat conditions. He is clinical lead for all children’s surgery at Hinchingbrooke Hospital and provides private adult children’s ENT surgery at his Cambridgeshire clinic. He has published articles in several peer-reviewed medical journals and presented his work at a number of prestigious meetings including the Royal Society of Medicine in London. 

Mr Srouji is also the clinical lead of the Cambridgeshire and Peterborough ENT  Transformation Partnership. He is every day heavily involved in service improvement, modernisation of the patient pathway and enhancing patient experience.

Within the field of cosmetic surgery, Mr Srouji is a sub-specialist exclusively focusing on the more intricate facial areas such as rhinoplasty and facelifting. In 2009, he completed the UK Department of Health Interface Fellowship in Cosmetic and Reconstructive Surgery, the rigorous Board Examination of Facial Plastic and Reconstructive Surgery for international certification, and the full fellowship of the European Academy of Facial Plastic Surgery. He has extensive experience in nasal deformity and airway surgery and has to date carried out over 500 rhinoplasty procedures.

His dual qualifications in facial plastic surgery and ENT enable him to take care of both the aesthetic and functional aspects of the nose, achieving pleasing and natural aesthetic results whilst at the same time protecting the internal function of the nose.

View Profile

Overall assessment of their patients

  • Related procedures
  • Facelift
    Neck lift
    Thread lift
    Buttock lift
    Botulinum toxin (Botox™)
    Dermal fillers
    Facial reconstruction
    Congenital malformations
    Facial plastic surgery
    This website uses our own and third-party Cookies to compile information with the aim of improving our services, to show you advertising related to your preferences as well analysing your browsing habits. You can change your settings HERE.