How City Fertility can help you in your fertility journey

Written by: Dr Malini Uppal
Published: | Updated: 03/06/2019
Edited by: Bronwen Griffiths

If you are struggling to conceive, providing there are no underlying medical reasons that might necessitate assisted conception methods, there are lots of other physical, mental and emotional factors that can be addressed. Dr Malini Uppal of City Fertility clinic who is a leading fertility specialist, explains how she and her team can provide couples with support to improve their chances of conceiving, starting with preconception advice and free counselling sessions.


Often, the first step in providing support for couples trying to conceive is to give them advice. This may be about the natural process of conception or guidance on the frequency and timing of intercourse. Hence, fertility treatment does not always require medical intervention.


Psychosexual counselling and relationship specialists:

We often see that stress, anxiety and relationship difficulties are increased in couples with subfertility who might be undergoing fertility treatment. Hence, having a few sessions with a counsellor or relationship specialist can help to ensure that fertility treatment doesn’t cause harm to other aspects of your well-being.



Eating well and making sure you have the right balance of vitamins is important for your fertility. In addition, certain lifestyle changes, such as stopping smoking and reducing alcohol consumption, are very important first steps to conceiving. Hence, nutritionists can help couples to make these changes and give advice on how to adjust their diet where necessary.



Counselling allows people to talk through their problems in a confidential setting. It can prove helpful for couples to improve their understanding of the implications of certain fertility treatments, and give them support at critical points in their fertility journey, such as before starting in vitro fertilisation (IVF), or if IVF has not been successful. City Fertility has in-house counselling services to help couples through these demanding times, and those having IVF, frozen-thawed embryo replacement or IUI treatment will receive 1-2 sessions as part of their treatment package.

What is reciprocal IVF? Dr Uppal explains!

Support groups:

Support is helpful for couples going through the emotional process of fertility treatment. At City Fertility, monthly support group meetings are held for couples to get help from a counsellor and from people going through similar experiences. Such a setting can provide people with an extra source of comfort, coping strategies, empowerment and a sense of community. Meeting people who can directly relate can often be the type of support couples need, which their friends and family might not be able to provide.

By Dr Malini Uppal
Fertility specialist

Dr Malini Uppal is hugely experienced in the field of reproductive medicine and has trained over the years in several top institutions. Completing her medical training in Bangalore, India, Dr Uppal went on to gain her postgraduate diploma in prenatal genetics and foetal medicine at University College London. 

She specialises in fertility treatments, covering IVF, egg donation and egg freezing. She also is an expert in three-dimensional ultrasound scans in early and first trimester pregnancies. 

Dr Uppal is a member of the Royal College of Obstetricians and Gynaecologists and is also a member of the British Fertility Society.

View Profile

Overall assessment of their patients

This website uses our own and third-party Cookies to compile information with the aim of improving our services, to show you advertising related to your preferences as well analysing your browsing habits. You can change your settings HERE.