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Mindfulness techniques are indicated mental exercises to reduce stress and combat the many activities that characterise our daily lives. Therefore, this type of meditation is key to alleviating those mental ailments that occupy our minds.
What can we do to promote our own mental health and well-being?
By Dr Morwenna Opie2019-11-12
Looking after our mental health needs to become part of our routine, like exercising, drinking water and eating healthily. Similarly, it requires regular attention or our skills fade and there are always new things we can learn, explore and do. Dr Morwenna Opie, a clinical health psychologist and expert in mindfulness therapies shares her advice on how we can start our own journey of well-being and self-care. See more