Written by Top Doctors
Psychology
What is compassion-focused therapy (CFT)?
Compassion-focused therapy (CFT) is a widely-acclaimed therapeutic approach gaining recognition for its effectiveness in addressing a variety of mental health concerns. Here, Dr Charlotte Whiteley, renowned chartered psychologist, offers an expert insight into the fundamentals of CFT, exploring its benefits, techniques, and compatibility with other therapies.
By Dr Jessica Valentine
25.04.24
Psychology
Anxiety is a mental health condition marked by excessive and persistent worry, fear, or apprehension, which can disrupt everyday functioning. Here, Dr Jessica Valentine, renowned chartered counselling psychologist, offers a comprehensive insight into anxiety.
By Dr Cristina López-Chertudi
23.04.24
Psychology
Using systemic family therapy to manage illness
Leading consultant clinical health psychologist Dr Cristina Lopez-Chertrudi provides an in-depth assessment of using systemic family therapy to manage illness, offering several case studies to exemplify its use in modern healthcare.
By Dr Iqbal Mohiuddin
19.04.24
Psychology
An anaylsis of medication for adult ADHD
Statistics demonstrate that the prevalence of ADHD in the adult population is between 3% and 4%, with the majority of cases remaining undiagnosed. Distinguished consultant psychiatrist Dr Iqbal Mohiuddin explores the medications available for adult ADHD, providing information about their benefits, success rates and side effects.
By Dr George Fieldman
15.04.24
Psychology
Understanding depression: Signs, diagnosis, and coping strategies
Depression is a pervasive experience touching nearly everyone to some degree. Beyond a simple low mood, it involves social withdrawal, diminished pleasure, and struggles with self-esteem. In his latest online article, Dr George Fieldman delves into the signs, diagnosis, and coping strategies, emphasising the role of cognitive therapy in reshaping distorted thinking and fostering a more positive outlook on oneself.
By Dr Sarah Alsawy-Davies
20.03.24
Psychology
Understanding trauma bonding in relationships
Trauma bonding is a complex and often misunderstood psychological phenomenon that occurs in relationships characterised by intense high and lows, involving extreme affection followed by control and manipulation. In her latest online article, Dr Sarah Alsawy-Davies aims to shed light on what trauma bonding is, how it develops, and most importantly, how individuals can break free from its chains to foster healthier connections.
By Melanie Phelps
01.03.24
Psychology
Panic attacks: Symptoms, triggers and treatment
In her latest online article, renowned chartered counselling psychologist Melanie Phelps delves into panic attacks. Melanie explains the typical symptoms of a panic attack, the potential triggers, and how you can alleviate symptoms.
By Dr George Fieldman
27.02.24
Psychology
In his latest online article, Dr George Fieldman gives us his insights into occupational stress. He talks about what it is, the symptoms, causes, how it affects people in different ways and treatment.
By Dr Kamila Hortynska
22.01.24
Psychology
Mindfulness without meditation
Meditation is the best-known – and recommended – way to practise mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr Kamila Hortynska, offers her guidance on how to practise mindfulness without meditating.
By Dr Justin Stephenson
22.01.24
Psychology
Understanding adult ADHD Symptoms
If you find yourself wondering whether your struggles with focus, attention, and impulsivity may indicate adult ADHD, you may want to look into it further. Leading clinical psychologist Dr Justin Stephenson discusses adult ADHD symptoms in this article, helping you develop a better understanding of this often-misunderstood condition.
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